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LiveLighter Blog

  • A woman wearing work gear stands in a paddock talking on the phone

    10 free telehealth coaching calls to help achieve your health goals

    • Apr 15, 2026
    • by Guest Author

    Looking for a free, flexible, and evidence-based program to help you make positive lifestyle behaviour change and feel your best day-to-day? Join the Better Health Coaching Service today! Get access to up to 10 telehealth coaching sessions with a health professional and personalised, flexible, and judgement free support to achieve your health goals.

  • A chicken and slaw salad in a bowl with a glass of water in the background.

    9 ways to spin a BBQ chook and slaw

    • Apr 03, 2025
    • by Anne Finch

    Need a feed fast? A quick stop at the supermarket for a juicy roast chook and some ready-made slaw is a great start. It’s a low-cost, low-effort meal that is way more nutritious (and fast!) than fast food. Customise it to suit your taste and what you’ve got hanging around!

  • Person looking content while staring intently at their phone, background is blurred

    No App required: Add LiveLighter to your mobile

    • Mar 07, 2024
    • by Anne Finch

    You've asked, we've listened. Here's our 'No app required' way to access the LiveLighter meal planner from your mobile.

  • yellow lunchbox with sandwich fruit and vegetables

    Lunchbox pep talk!

    • Feb 09, 2024
    • by Anne Finch

    Got lunchbox fatigue? This one goes out to all the parents and carers ...YOU’VE GOT THIS! Here’s some tips and inspo to get those lunchboxes packed with a bang (or at least without a whimper).

  • Save at home and the checkout

    • Nov 03, 2022
    • by LiveLighter

    With the cost of living rising and grocery prices soaring, we've put together our top tips to help you get more bang for your buck at the supermarket.

  • Woman cooking

    Making do for dinner

    • Mar 01, 2022
    • by Anne Finch

    The current shortages in WA supermarkets is not only making it difficult to find many of our usual items, it can also mean less chance to shop the specials to keep our food budget down. With many of us feeling the pinch, we're sharing some tips to eat well during these tough times.

  • Meal planning tips for working parents

    • Aug 23, 2021
    • by Tina Tedeschi

    After a year off on parental leave, it was time to get back to the office. Juggling family life and a career comes with many challenges, and I realised very quickly that it really pays to plan ahead.

  • Cooking up a storm

    Top 5 tips for a healthier you

    • Jan 12, 2020
    • by Gael Myers

    To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.

  • Andrea

    'How my anxiety and depression make losing weight even more difficult'

    • Oct 13, 2017
    • by Shannon Crane

    LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight

  • Andrea

    Meet Andrea: our newest healthy champion

    • Sep 06, 2017
    • by Alison McAleese

    LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.