Save at home and the checkout

November 3, 2022
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With the cost of living rising and grocery prices soaring, many of us are feeling the pinch on our regular trips to the supermarket.

To help ease household budgets, we’ve put together our top tips on how to eat well without breaking the bank.

$100 food shop

If you’re looking to save money on your next supermarket shop, check out our healthy trolley that feeds a family of four.

That’s breakfast, lunch, and dinner for only $100! Now that’s what we call getting #Morebangforyourbuck

For more money saving tips at home and the checkout download our free e-booklet.

Single serve savings!

Convenience foods have been a game changer for our busy lives. The only problem is these foods often come with a premium price tag.

Have you been looking for a way to save on your grocery shop, while keeping the convenience?

These make-your-own single-serve oats will help you to get the best of both worlds and get #Morebangforyourbuck!

Save at the checkout

Beat the price rise and save!

With the costs of our everyday groceries climbing higher and higher it can feel like a real challenge to maintain a healthy, balanced trolley without breaking the bank.

Check out these 6 money-saving tips to help you shop healthy and save at the checkout.

Fresh vs alternatives

Frozen, dried, canned and bottled fruit and veg are nutritious, convenient, and often cheaper than fresh.

And because they keep for much longer, they can help us reduce food waste, giving you more bang for your buck!

Check out some of our favourite ways to add frozen, canned and dried fruit and veg to your everyday meals.

Healthy eating basics

Eating well means having a wide variety of foods, mostly from the 5 core food groups:

Vegetables
Fruit
Grains and cereals
Meat and alternatives
Dairy and alternatives

Check out our tips on how to eat a nutritious and well-balanced diet while on a budget.

Plan your meals

Meal planning is great for the wallet, saves times, and gives you the most bang for your buck as it reduces wastage. Check out our free healthy meal plans!

3-2-1 meal plans: A weekly plan of healthy dinner recipes you can mix and match to suit you.

Family meal plans: Fuss-free plans to help your household eat well. There are 4 to choose from!

Cheap eats

When the cost of living is increasing and prices are on the rise, we sometimes need to get a little bit creative with our culinary creations to continue to eat a healthy, balanced diet without breaking the bank!

To help you continue making healthy, delicious meals for your family, we’ve put together some of our best wallet-friendly recipes with only a handful of ingredients.

See the blog.

Work lunches

Packing your own lunch for work is a great way to save money, and helps you avoid the temptation of ordering greasy takeaway and adding more single-use containers to landfill.

It doesn’t get easier than packing some leftovers or a sandwich, a piece of fruit and a handful of nuts if you’re looking for a healthy, no-nonsense work lunch.

See our quick and easy ‘make you own’ work lunch ideas.

Eat more plants

Are you one of the 1 in 4 Aussies looking to eat more plant-based foods and less animal products?

Including more plants in your diet is good for your health, your wallet, and the planet, and lots of Australians are going flexitarian (making a conscious decision to eat less meat) to reap these rewards.

Here are six strategies to get more plant foods into your day.