• woman shopping at the supermarket

    How supermarkets are designed to make you spend more

    • Jun 21, 2023
    • by Emma Groves

    Most of us have the best intentions when food shopping - to fill our trolley with a variety of healthy, enjoyable food that our family will eat, without spending too much money. But there's a lot working against us and these goals!

  • Grocery staples

    Grocery staples for cheap and cheerful meals

    • May 28, 2023
    • by Gael Myers

    Reduce your food bills and avoid extra trips to the supermarket with our cheap and cheerful meal ideas using grocery staples. Most of what you already have in the pantry and fridge, with a few simple additions, will get you through for longer than you think!

  • Save at home and the checkout

    • Nov 03, 2022
    • by LiveLighter

    With the cost of living rising and grocery prices soaring, we've put together our top tips to help you get more bang for your buck at the supermarket.

  • Delicious and cheap meals

    Cut costs, not flavour

    • Aug 15, 2022
    • by Anne Finch

    Here are some of our favourite cheap and cheerful ways to eat delicious, healthy food all year round.

  • Shopping list

    Beat the price rise: 6 tips to shop healthy and save at the checkout

    • May 25, 2022
    • by Alison McAleese

    Across the country, we’re all feeling the pinch of a rising cost of living and for many of us this is being felt most in our regular trips to the supermarket. To help you shop well and save at the checkout, we’ve put together some of our top tips.

  • Woman cooking

    Making do for dinner

    • Mar 01, 2022
    • by Anne Finch

    The current shortages in WA supermarkets is not only making it difficult to find many of our usual items, it can also mean less chance to shop the specials to keep our food budget down. With many of us feeling the pinch, we're sharing some tips to eat well during these tough times.

  • A bag of food scraps from fruits, vegetables, and eggs

    Waste not, want not: Refuse to refuse your foods

    • Feb 07, 2022
    • by Guest Author

    Picture the Melbourne Cricket Ground filled up four and a half times with groceries. That is how much edible food is wasted by Australian households each year. Australia’s household food wastage amounts to 2.5 million tonnes of food refuse turfed, out of a total of 7.3 million tonnes of food discarded in the country, so how do we cut-down on this?

  • Plant based foods

    6 ways to get more plant foods into your day

    • Aug 31, 2021
    • by Guest Author

    Eating a more plant-based diet has some pretty great benefits. You don’t have to completely overhaul your life and become vegan if that’s not what you want to do. There are plenty of easy ways to add in extra plant foods to your day - check out our top 6 tips!

  • junk food in a lab

    Kitchen confidential: fast food industry tactics exposed

    • Apr 13, 2021
    • by Anne Finch

    If you’ve ever peeled open a burger to shove shreds of limp lettuce back into a puddle of semi-transparent mayonnaise and wondered… “why am I eating this again?”, we might have some answers for you.

  • Homemade dukkah

    Ditch the box of choccies and try homemade treats

    • Dec 13, 2020
    • by Anne Finch

    Looking for a small gift for a friend, or something to take for a dinner party host? We've got a bunch of lovely homemade gift ideas that tick all the boxes.