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  • family cheering on the couch

    Spectator sports

    • Jun 26, 2024
    • by Anne Finch

    Get that gold medal winning feeling while watching your favourite athletes compete at this year's Paris Olympics with our spectator sports workout! These fun little exercises build on the moves we're already doing while we watch.

  • Sugary drinks don't belong in sport

    Olympians don't fuel their bodies with junk food, and neither should we

    • Jun 11, 2024
    • by Ainslie Sartori

    As millions of children and families around the globe tune in to see amazing feats of strength, endurance, and agility at this year’s Olympic Games in Paris, health experts have raised concerns about the huge volume of junk food and sugary drink marketing they will unwittingly be exposed to.

  • Fireworks display

    Celebrating Eid Al-Fitr!

    • Apr 10, 2024
    • by Jawaahir Alim

    It’s that time of the year to celebrate Eid Al-Fitr for many people around the world. For my family and many others, this is a special time of celebration. I cherish the memories I have of spending the day at festivals as a child, looking forward to the adrenaline rush from rides, catching up with friends, exchanging gifts and of course, enjoying lots of food!

  • yellow lunchbox with sandwich fruit and vegetables

    Lunchbox pep talk!

    • Feb 09, 2024
    • by Anne Finch

    Got lunchbox fatigue? This one goes out to all the parents and carers ...YOU’VE GOT THIS! Here’s some tips and inspo to get those lunchboxes packed with a bang (or at least without a whimper).

  • red lunar new year lanterns

    Happy Lunar New Year

    • Feb 08, 2024
    • by Jenny Atkins

    In my family, the Lunar New Year is one of the best times of the year and another opportunity to gather with family, friends and of course, eat fabulous food!

  • family enjoying Christmas meal

    Dietitian hacks for feeding kids on Christmas day

    • Dec 12, 2023
    • by Anne Finch

    In my family, Christmas is all about The Lunch…. and it’s easy to forget about the other meals in the day. So here are my tips for keeping everyone fed and happy all day long.

  • woman shopping at the supermarket

    How supermarkets are designed to make you spend more

    • Jun 21, 2023
    • by Emma Groves

    Most of us have the best intentions when food shopping - to fill our trolley with a variety of healthy, enjoyable food that our family will eat, without spending too much money. But there's a lot working against us and these goals!

  • Cost of chicken fried rice recipe

    Eat well for less: Tasty dinner recipes for less than $3 a plate

    • Jun 02, 2023
    • by Gael Myers

    Help your food budget go further with these tasty meal ideas that come in at under $3 per person.

  • Grocery staples

    Grocery staples for cheap and cheerful meals

    • May 28, 2023
    • by Gael Myers

    Reduce your food bills and avoid extra trips to the supermarket with our cheap and cheerful meal ideas using grocery staples. Most of what you already have in the pantry and fridge, with a few simple additions, will get you through for longer than you think!

  • Fried chicken wing hits the stumps

    Junk food in sport – it’s just not cricket

    • Feb 09, 2023
    • by Jawaahir Alim

    Watching cricket in Australia means being bombarded with junk food advertising. You can’t ignore KFC branding when watching the BBL, with branding on banners around the grounds, players’ uniforms, the pitch, wickets and TV graphics.