LiveLighter Blog
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How to keep on track with (and keep track of) your exercise resolution
- Jan 05, 2020
- by Peter Edwards
The start of a new year sees many resolve to either eat better, lose weight and/or exercise more. However most people don’t successfully follow through on their resolutions. Peter Edwards aims to keep you moving through the year.
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Healthy goals you'll actually keep
- Jan 01, 2020
- by Amelia Harray
Do you make the same New Year's resolution year after year? If you do, you are not alone.
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The problem with meal plans (alternative title: check out our new meal plan!)
- Apr 10, 2017
- by Anne Finch
The problem with meal plans… is that it’s essentially someone else telling you what to eat. Unless you’ve got a private dietitian on call who knows what you like, how much time you have and what’s in your fridge, the meal plan can end up being very disconnected from reality.
