Skip to main content

LiveLighter Blog

  • Crackers

    Going crackers

    • Sep 08, 2017
    • by LiveLighter

    More salt than a meat pie – the crackers you'd be crackers to eat.

  • Andrea

    Meet Andrea: our newest healthy champion

    • Sep 06, 2017
    • by Alison McAleese

    LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.

  • Laurence makes small changes

    How Laurence broke old habits and made new ones

    • Jul 07, 2017
    • by LiveLighter

    Laurence, a Western Australian postal worker, faced turning 53 and at 102kg decided it was time he put his health and his family first.

  • Gold burger

    Time for burger-free Olympics

    • Jun 21, 2017
    • by Alice Pryor

    As the International Olympic Committee (IOC) and McDonald’s part ways, it's a unique opportunity for the IOC to look for healthier sponsors.

  • Winner's medal

    Kate's 7 tried and tested tips for keeping weight off

    • May 16, 2017
    • by Kate Dullaghan

    Kate shares her 7 top tips for losing weight and keeping it off in the long-term.

  • Running shoes, fruit and vege

    How I went from overweight teen to marathon-running nutritionist

    • Feb 24, 2017
    • by Kate Dullaghan

    When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.

  • Lucy

    How a healthy eating and exercise program changed my life

    • Nov 01, 2016
    • by Guest Author

    If you are reading this, then perhaps you, much like me, have spent any years searching for the key to eternal happiness through weight loss.

  • Spring clean your fridge

    Operation Spring Clean: make healthy eating the easy choice

    • Sep 16, 2016
    • by Jenny Atkins

    Spring is here and plans start being made to deep clean the house, spruce up the garden and organise the garage and wardrobe. What about your pantry, fridge and freezer? Do you stare at a cluttered fridge and pantry each night wondering what to cook for dinner?

  • Watermelon face

    Meat and potatoes, please: health advice for dads

    • Sep 02, 2016
    • by Nick Nation

    Are you that dad, that meat and potatoes kind of dad? You know, the kind of dad that reckons greens are for rabbits? Well next time you sit down at the dinner table, take a look around. Your kids could be mimicking your habits.

  • Mother and son in front of vending machines

    How the little treats add up

    • Apr 07, 2016
    • by Anne Finch

    I was running late on Monday, so I picked up a muffin and a coffee at the café down the road from work on my way in.