LiveLighter Blog

Free and low-cost classes in Perth to stay fit and mobile for people over 50

Aug 12, 2024
by Brooke Pree

Keeping involved in the community as you age has amazing health benefits both mentally and physically. And with so many community groups, classes and workshops out there, there is a variety of free and low-cost community classes to join.

A close up of a person rolling out a yoga mat

What to expect when you become more physically active

Feb 03, 2023
by Katie Cameron

Here are five completely normal things you may notice when we start being more physically active.

A variety of different coloured fruits, vegetables, grains, nuts, and seeds.

Plants put the brakes on ageing

Mar 08, 2022
by Guest Author

Eating to age healthily may not fight greys or rid you of your ‘smile-lines’ but it can help delay declines in strength and energy levels, and reduce the risk of developing a chronic disease. Featuring the right foods can fuel our cells to fend off inflammation linked to ageing, and keep us fit and on our feet for longer.