LiveLighter Blog

Who are Men’s Sheds of WA?

• Jun 08, 2026
• by Guest Author

Men's Sheds have become essential community hubs in WA, offering preventative mental health support.

Eat Well Without the Effort: Easy Meal Ideas That Work

• Jun 08, 2026
• by LiveLighter

Are you new to cooking or looking for simple ways to eat well for one? Here are some tried and tested tips to make fella-friendly feeds that are ready in a flash.

New fitness trend - silent walking

• Dec 07, 2023
• by Katie Cameron

Learn about what the new 'fitness trend' is all about!

Men's Health Week 2023

• Jun 09, 2023
• by James Stevens-Cutler

Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!

What to expect when you become more physically active

• Feb 03, 2023
• by Katie Cameron

Here are five completely normal things you may notice when we start being more physically active.

Soccer dad Tiago reaps benefits of quitting alcohol

• Dec 27, 2019
• by Ben Somerford

North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.

4 ways to get more fibre into your diet

• Nov 22, 2019
• by Guest Author

We all know fibre is important, but less than a third of Australian adults get enough.

“As soon as I quit sugary drinks, the kilograms fell off”

• Sep 30, 2019
• by Ben Somerford

Subiaco's Michael Hedderwick reveals his lifestyle change of cutting out sugary drinks led to a major weight change.

Andrew sheds 30kg, cuts type 2 diabetes risk, boosts confidence

• Mar 06, 2018
• by Kelly Eng

Having unsuccessfully attempted diets in the past Andrew readily joined the Life! program, always reminding himself of the reasons why he decided to make long term positive changes to his health.

Mike reaps health benefits of kicking sugary drink habit

• Mar 01, 2018
• by Clare O'Shea

By cutting back on sugary soft drinks, Mike has reduced his risk of obesity, type 2 diabetes and tooth decay, plus a range of other weight-related health problems. And now, with new research from Cancer Council Victoria and the University of Melbourne revealing sugary drink consumption can increase the risk of cancer, it looks like he has reduced this risk too.