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LiveLighter Blog

  • Red tile with horse and fireworks

    A healthier twist on Chinese New Year eating

    • Feb 11, 2026
    • by Guest Author

    Honouring tradition with lighter, meaningful food choices

  • A roasted cauliflower salad, with bright baby spinach leaves, pearl barley and a yoghurt dressing

    How to make more vegies, more delicious

    • Feb 17, 2025
    • by Anne Finch

    Want to supe up your spuds? Give your gai-lan a glow-up? Turnip the volume on flavour? Then gather round for some un-beet-able tips to get your vegies tasting… tastier. If you’re going for five a day, it’s way more fun if it’s delicious!

  • Frozen fruit drink

    What to drink when you're not drinking

    • Jan 09, 2025
    • by Alison McAleese

    Cutting back on sugary drinks is a great way to reduce your sugar intake.

  • red lunar new year lanterns

    Happy Lunar New Year

    • Dec 13, 2024
    • by Jenny Atkins

    In my family, the Lunar New Year is one of the best times of the year and another opportunity to gather with family, friends and of course, eat fabulous food!

  • Tricks and treats for healthy Halloween

    • Oct 29, 2024
    • by Anne Finch

    Are you looking for some spooktacular healthy Halloween trick and treat ideas? Check out our fun family-friendly ideas that can work for a Halloween party, a themed birthday or for school holiday boredom busters.

  • family enjoying Christmas meal

    Dietitian hacks for feeding kids on Christmas day

    • Dec 12, 2023
    • by Anne Finch

    In my family, Christmas is all about The Lunch…. and it’s easy to forget about the other meals in the day. So here are my tips for keeping everyone fed and happy all day long.

  • Vegie bouquets

    Vegetable bouquets and edible arrangements

    • Sep 18, 2023
    • by Anne Finch

    Everybody loves a bright bunch of flowers... but what if they were edible too? Here's some of our favourite greens (and oranges, whites and purples) to include in a stunning and tasty arrangement.

  • Christmas lunch

    Cheap and cheerful holiday tips

    • Dec 14, 2022
    • by LiveLighter

    We’ve put together our top ideas for hosting a no-fuss and healthy celebration in your local park that’s budget-friendly and suitable for guests of all ages.

  • Christmas Lunch for $10 per person (and it’s healthy!)

    • Dec 14, 2022
    • by LiveLighter

    We all love inviting friends and family to our homes during the festive season to share a meal. But the cost can get out of hand and we’re all feeling the pinch this year with the rising cost of living. To help keep enjoying nutritious meals with our loved ones these holidays, we’ve created a delicious and budget-friendly Christmas lunch menu for less than $10 per person.

  • crab and lettuce boats

    Season's eatings

    • Dec 05, 2022
    • by Anne Finch

    With the festive season fast approaching, we’ve done a round up of our favourite “bring a plate” dishes. Some are quick to knock up, some are a little more involved, but they’re all packed with big flavour and seasonal produce.