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LiveLighter Blog

  • Close up of showing someone sitting on grass holding a full lunchbox of healthy food items.

    Fast and fresh work lunches

    • Jul 12, 2021
    • by Gael Myers

    Convenient work lunches to help you bump the junk

  • Home-cooked microwave meals

    Fast not flash

    • Apr 04, 2021
    • by Gael Myers

    Cooking healthy and tasty homemade meals doesn’t have to be difficult or time consuming. Here are some of our “real life” tested tips to make mid-week meals that are ready in a flash.

  • Fish and chips

    Takeaway makeovers

    • Mar 28, 2021
    • by Gael Myers

    Many takeaway favourites are packed full of cheap ingredients like added sugar, saturated fat and salt. These can leave us hungry and don’t provide the nutrients we need to keep our bodies running smoothly. Skip the junk and enjoy all your fast food faves by giving them a healthy home-cooked twist.

  • Creamy pasta

    20-minute dinners for busy weeknights

    • Mar 15, 2021
    • by Anne Finch

    You’ve just walked in the door after work. The kids are asking about dinner, you’re exhausted, and the clock has just struck 6. While it’s tempting to settle onto the couch, scroll through a menu app and have something delivered, why not bump the junk and choose one of our fast, easy and tasty dinner options instead?

  • sun orange

    No-cook summer meals

    • Jan 22, 2021
    • by Jenny Atkins

    When it’s hot outside, I’m looking for ways to keep my house cool. No-cook recipes sound like the perfect solution for summer meals. So, get ready to step away from the microwave, stove and oven and try these ten meal ideas that are perfect all summer long!

  • Christmas tree

    Tips to LiveLighter through Christmas

    • Dec 17, 2020
    • by Guest Author

    It’s Christmas - a time to eat, drink and be merry! While you might be looking forward to munching on some delicious food over the festive season, chances are you’re not so thrilled by the prospect of the post-meal food coma. We’ve put together our top six tips to help get the balance right.

  • leftovers in the fridge

    Love your leftovers

    • Dec 09, 2020
    • by Jenny Atkins

    LiveLighter Nutritionist, Jen Atkins, shares her easy tips on converting festive leftovers into new yummy and healthy dishes.

  • Friends sharing a meal

    Happy holiday hosting

    • Dec 02, 2020
    • by Anne Finch

    Tips for serving up fun, fresh food when you're putting on a spread

  • Poolside Percy

    Six refreshing alcohol-free options to wet your whistle

    • Nov 27, 2020
    • by Gael Myers

    Have you ever been to an event where there are endless choices of beer, wine and cocktails but the alcohol-free options are limited to fizzy water and soft drink? Me too. All the time.

  • Cherry creaming soda

    Sweet nothings: 7 tasty drinks to help you break up with soft drinks

    • Nov 20, 2020
    • by Gael Myers

    Let’s face it; we all know that water is the healthiest drink. But sometimes that just doesn’t cut it when you’re struggling to resist the temptation of a soft drink.