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LiveLighter Blog

  • Running shoes

    The best way to refuel after a run

    • May 24, 2017
    • by Alison McAleese

    Running a personal best not only requires putting in the miles but also eating right. Here are our top tips for how to refuel after a run.

  • MYO yoghurt

    Make your own: yoghurt

    • Apr 28, 2017
    • by Anne Finch

    Looking for a fun new project? Want to know exactly what's in your food? Welcome to the MYO series, where we look at how to prepare some of your favourite foods from scratch. Today we're looking at yoghurt!

  • berry yoghurt

    What's hiding in your yoghurt?

    • Apr 27, 2017
    • by Alison McAleese

    Discover how much sugar is hiding in your yoghurt - you'd be surprised!

  • Green fruit and vegetables

    Eating your vegies could save Australia millions

    • Sep 06, 2016
    • by Gael Myers

    It sounds crazy: a recent report has found that if Aussies ate just 10 per cent more vegetables it could save the health care system millions – $100 million to be precise.

  • Blueberry and Banana Bread

    Six foods that are healthier and cheaper to DIY

    • Jul 13, 2016
    • by Alison McAleese

    Packaged foods might seem like a convenient and easy option for a mid-week meal or a lunchbox snack – but don’t be fooled…

  • Date and muesli slice

    A healthy catch up with a cuppa

    • May 11, 2016
    • by Jenny Atkins

    Hands up if your diary is peppered with morning tea invitations?

  • breakfast toastie

    Is breakfast the most important meal of the day?

    • Mar 02, 2016
    • by Alison McAleese

    Breakfast has long been hailed as the most important meal, but is it really that necessary? We explore the evidence to see how it stacks up.

  • A shopping basket filled with vegies

    Love food but hate waste? Read on.

    • Oct 15, 2015
    • by Jenny Atkins

    My life is about food! Food provides nourishment and plays a part in entertaining, celebrations and most, if not all, activities with family and friends.

  • Bowl of roasted vegies

    Five ways to get your five a day

    • Oct 02, 2015
    • by Anne Finch

    I love the current food trend of putting vegetables at the front and centre of the meal.