LiveLighter Blog
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Healthier festive season at work
- Nov 16, 2020
- by Anne Finch
Did you draw the short straw this year? Or do you love planning events? There are loads of ways to celebrate that are memorable and will help your team keep well through the festive season.
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Banquets on a budget
- Nov 13, 2020
- by Anne Finch
Christmas is a time for giving, but it doesn’t have to break the bank. Here are five ways to avoid a Christmas blowout that have the happy side effect of being better for you too!
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6 tips to keep your drinking in check
- Nov 08, 2020
- by Danica Keric
There's no denying that it's been a stressful few years, so it's not surprising that we would be looking for ways to help manage this stress. For some, it might be tempting to turn to alcohol. That relaxes us… right? Spoiler alert; rather than help us cope, alcohol can make us feel more stressed and anxious. Here are our top tips for staying well and keeping your drinking in check.
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Ditch the drinks, not your social life
- Nov 01, 2020
- by Alice Bastable
Taking a break from drinking doesn’t have to mean taking a break from friends. In fact, you may feel you have more energy, save money and feel better as a result. We recommend a few things you can do that don't revolve around alcohol.
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6 surprising facts about nutrition
- Oct 27, 2020
- by Gael Myers
In my work as a dietitian I sometimes come across surprising nutrition facts that are too interesting not to share! Here are my top 6.
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Hit refresh on your eating habits with the Fruit&Veg September Challenge
- Aug 27, 2020
- by LiveLighter
To help celebrate Fruit&Veg September this year we’ve created a handy downloadable challenge card.
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What to grow?
- Aug 17, 2020
- by Bruce Beamish
What a big decision! Here are some of the things to take into account when deciding what to grow.
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Propagation: how to get MORE plants!
- Aug 14, 2020
- by Bruce Beamish
Plant propagation is how you make new plants. Some vegetables can be grown from seed or pre-started seedlings and others can be grown from cuttings. See our tips and tricks!
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The best laid plans
- Aug 12, 2020
- by Gael Myers
New years' resolutions are easier said than done! Check out our top tips for making a goal that sticks!
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Composting at home
- Aug 10, 2020
- by Shenae Norris
Composting is easy and regardless of space, anyone can home compost. Even with a small yard, you will be able to follow these steps on a smaller scale to create free compost that will nourish your gardens, save your scraps from landfill and see you never reaching for replace that store- bought fertiliser again.