• BBQ options

    Beware the sausage fizzle

    • Jan 23, 2018
    • by Amelia Harray

    The humble snag may not be so humble after all. LiveLighter's recent Sausage Fizzle Survey highlights just what's in a sausage. Just in time for BBQ season.

  • puppies enjoying watermelon

    How to cool down without the sugar

    • Jan 11, 2018
    • by Alison McAleese

    At first glimpse a frozen drink can seem like a cheap and innocent way to cool down on a scorching day. However, we looked beyond the price tag and found they’re packed with added sugar!

  • pantry essentials

    The busy people's guide to pantry essentials

    • Jan 08, 2018
    • by Anne Finch

    In an ideal world, our meals would be planned, our groceries shopped, and we’d get to sit at the table and relax at meal times. But when life happens, my 9 pantry staples will keep you fed and happy with minimum fuss.

  • Fried chicken and sport? It's just not cricket.

    Junk food in sport, just isn't cricket

    • Dec 24, 2017
    • by LiveLighter

    They're turning our passion for sport into a profit

  • Fridge

    5 ways to curb late night cravings

    • Dec 11, 2017
    • by Guest Author

    How often have you found yourself searching for a snack only an hour or so after finishing dinner? You’re not alone. Late night eating is a struggle for many of us, but it can be overcome! Keep reading for 5 tips on how you can stop your late-night frolics in the fridge.

  • Sugary Drinks news video thumbnail

    Sugary Drinks Brain freeze - When a $1 drink becomes a part of our everyday

    • Nov 27, 2017
    • by Emma Groves

    As the weather heats up, beware the barrage of $1 frozen sugary drink promotions. Available in fast food outlets, petrol stations, sports centres and delis, you could be forgiven for thinking that at $1 a frozen treat is a fun, harmless way to treat yourself in the warmer weather.

  • Tying up shoes

    Want to improve your fitness? Just put one foot in front of the other!

    • Nov 17, 2017
    • by Guest Author

    Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.

  • Frozen Meals news video thumbnail

    An inconvenient truth: Health experts reveal ready meals not so convenient for good health

    • Nov 14, 2017
    • by Amelia Harray

    Time poor West Australians are helping to fuel an increased demand for ready meals on supermarket shelves. Moving from the frozen food aisle, ready meals are now also available in the chilled aisle and considered an affordable meal option for many WA families.

  • Hidden sugar

    Exposing the hidden sugar in your diet

    • Nov 14, 2017
    • by Alison McAleese

    We all know that confectionary is full of sugar, but you might be surprised to learn that tomato sauce is about one quarter sugar and a sugary drink contains up to 16 teaspoons of sugar! Where is the sugar hiding in your diet?

  • A healthier catering alternative

    Catering to avoid the post-lunch slump

    • Oct 25, 2017
    • by Jenny Atkins

    End of year office and home parties often showcase an array of sweet and savoury foods often not too friendly for those wanting healthy options. Here's our healthy twist.