LiveLighter Blog

The big fat myth of low-carb beer

• May 01, 2018
• by Alison McAleese

Sorry to be the bearer of bad news, but the reality is low-carb beers have only slightly fewer kilojoules than regular beer. They’re not healthy, and drinking them certainly won’t prevent weight gain.

Sugary Drinks - Time to make real change

• Apr 09, 2018
• by Emma Groves

Given the evidence of the harm associated with sugary drink consumption, perhaps it’s time to reconsider where they are sold and are available for purchase. Take action to reduce their sale at your workplace, local recreation centre or sports club.

Physical Activity to feel better

• Apr 04, 2018
• by Peter Edwards

We know what you’re probably thinking: “another physical activity blog about exercising to reduce my chance of getting sick.” Well, yes and no.

Nourishing morning teas

• Mar 27, 2018
• by Clare O'Shea

Morning and afternoon teas provide a wonderful mix of great company, tasty snacks and tea, but it’s very easy to accidentally have nothing but cake and muffins for lunch. Fortunately there are healthier ways to enjoy morning or afternoon tea!

"Little goals are the way to go" when it comes to giving up soft drink: Michelle's story

• Mar 20, 2018
• by Michelle Crilly

Young Yorta Yorta woman, Michelle Crilly, features in the new 'Our Stories' campaign sharing her positive experience in giving up soft drink.

Andrew sheds 30kg, cuts type 2 diabetes risk, boosts confidence

• Mar 06, 2018
• by Kelly Eng

Having unsuccessfully attempted diets in the past Andrew readily joined the Life! program, always reminding himself of the reasons why he decided to make long term positive changes to his health.

Mike reaps health benefits of kicking sugary drink habit

• Mar 01, 2018
• by Clare O'Shea

By cutting back on sugary soft drinks, Mike has reduced his risk of obesity, type 2 diabetes and tooth decay, plus a range of other weight-related health problems. And now, with new research from Cancer Council Victoria and the University of Melbourne revealing sugary drink consumption can increase the risk of cancer, it looks like he has reduced this risk too.

Health food aisle

• Mar 01, 2018
• by Amelia Harray

Guilt-free food? The health food aisle may seem trendy, but it all comes down to clever marketing...

Cook from the heart this Valentine's Day

• Feb 13, 2018
• by Clare O'Shea

This Valentine’s Day cook for that special someone from the bottom of your heart. After all, nothing says ‘I love you’ like a tasty home-cooked meal … especially one that’s healthy.

Make like an Olympian and get moving

• Feb 09, 2018
• by Peter Edwards

As the Winter Olympics kick off it's time to jump off the couch and get moving.