Healthy Kangaroo Curry Recipe
Ingredients
- 600 g kangaroo meat, diced
- 2 tbs curry powder
- 2 beef stock cubes
- 2 cups water
- 1 large potato, peeled and diced
- 1 1/2 large onions, peeled and diced
- 3 cloves garlic, crushed
- lemon juice
- 1 tbs cornflour
Method
- Place roo chunks in pot with curry powder and cook for ¾ of an hour in own juices until meat has browned.
- Put stock cubes in water and stir. Add to the pot and mix well.
- Add potato, onion, and half the garlic. Mix well and cook for 15 – 20 minutes.
- Add lemon juice, pinch of salt, and remaining garlic. Add tablespoon of cornflour to thicken. Cook until potatoes are tender.
Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA. Reproduced with permission.
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Ingredients -
Equipment -
Place meat in pot with curry powder and cook for 45mins in own juices until meat has browned. -
Put stock cubes in water and stir. Add to the pot and mix well. -
Add potato, onion, and half the garlic. Mix well and cook for 15 – 20 minutes. -
Add lemon juice, pinch of salt, and remaining garlic. Thicken with cornflour. Cook until potatoes are soft.
Healthy tip!
To keep lean meats juicy and add flavour, try brushing with a marinade.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2248 kJ | 504 kJ |
| 537 Cal | 120 Cal | |
| Protein | 44 g | 10 g |
| Fat, total | 6 g | 1.2 g |
| — saturated | 1.3 g | 0.3 g |
| Carbohydrate | 74 g | 17 g |
| — sugars | 3 g | 0.7 g |
| Sodium | 388 mg | 87 mg |
| Fibre | 6 g | 1.4 g |
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Comments (2)
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I cooked this recipe tonight & really enjoyed it. I added some pieces of carrot & capsicum for colour & served with cauliflower, broccoli & cheese sauce. Was delicious.
Anonymous
Posted on: 01 Jun 19 -
An easy recipe to follow and very tasty. I'm not a fan of cornflour so swapped it with semolina. Personally, I don't think it really needed the pinch of salt at the end but that's just me. Really looking forward to trying out a few more recipes.
Anonymous
Posted on: 01 Dec 17
