Healthy Raspberry Mango Popsicles Recipe
Ingredients
- 1 mango
- 1 banana, peeled
- 200 g low-fat mango yoghurt
- 24 raspberries, fresh or frozen
Method
1. Place mango, banana and yoghurt into a blender and blend until smooth.
2. Put 6 raspberries into each cup and top with mango mix.
3. Secure lids on molds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid.
4. Stand at room temperature for a few minutes before removing from mould.
Variations
- Place any combination of finely diced fruit into mould including: blueberries, strawberries, seedless watermelon, rockmelon, kiwifruit, drained canned peaches, apricots or pineapple in natural juice, and passionfruit pulp. Top with an unsweetened fruit juice such as orange, pineapple or apple and blackcurrant.
- For stripes of colour half fill moulds with one fruit, freeze for 4 hours or overnight then fill with a different flavour or colour of fruit or fruit yoghurt before freezing.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 407 kJ | 320 kJ |
| Protein | 3.3 g | 2.6 g |
| Fat, total | 1.9 g | 1.5 g |
| — saturated | 1.1 g | 0.9 g |
| Carbohydrate | 15.8 g | 12.4 g |
| — sugars | 14.7 g | 11.5 g |
| Sodium | 28.5 mg | 22.4 mg |
| Fibre | 1.6 g | 1.2 g |
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Comments (1)
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Used leftover Christmas fruit platter, delicious
Peta Nutt
Posted on: 02 Jan 16
