Sundried Tomato Cheese & Salad Rolls
Prep: 5 mins
Cook: 0 mins
Serves: 1
An old favourite with a tasty twist.


  • wholemeal or wholegrain roll
  • 2 slices reduced-fat cheese
  • 2 x sundried tomatoes, sliced
  • 1/2 Lebanese cucumber, thinly sliced
  • 1 handful rocket, baby spinach or lettuce leaves


  1. Pat dry all ingredients with a paper towel.
  2. Cut bread roll in half.
  3. Over the base, add cheese, sundried tomato, cucumber and leaves and sandwich with the top of the roll.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

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Nutrition Information

per serving per 100g
Energy 1679 kJ 855 kJ
Protein 23.9 g 12.2 g
Fat, total 13.6 g 6.9 g
— saturated 7.1 g 3.6 g
Carbohydrate 40.9 g 20.8 g
— sugars 9.1 g 4.7 g
Sodium 803 mg 409 mg
Fibre 8.1 g 4.1 g

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