• 2 23cm pizza base (dinner plate size)
  • 4 tbs no-added-salt tomato paste
  • 1 cooked or BBQ chicken breast, chopped
  • 2 cups baby spinach leaves
  • 1/2 onion, finely chopped
  • 1 capsicum, thinly sliced
  • 2 tomatoes, chopped
  • 1 cup reduced-fat mozzarella cheese, grated


  1. Preheat oven to 200°C (180°C fan-forced).
  2. Spread tomato paste evenly over pizza bases.
  3. Top with spinach leaves, onion, chicken, capsicum strips and tomatoes.
  4. Sprinkle with cheese and place on a baking tray, pizza stone or wire rack.
  5. Bake for 10-15 minutes until cheese is melted and base is crisp.


  • Use whatever tomato products you have in the pantry; tomato sauce, tomato paste, canned tomatoes, fresh cooked tomatoes and tomato passata will all work!
  • Try pita bread, tortillas, wraps, English muffins or Turkish bread as the base.
  • recipe step image
Comment: Cold pizza is great for lunchboxes.

Healthy tip!

Chilli, lemon and herbs add flavour - great alternatives to butter and salt!

More tips

Nutrition Information

per serving per 100g
Energy 1950 kJ 536 kJ
Protein 37.3 g 10.2 g
Fat, total 10.2 g 2.8 g
— saturated 4.6 g 1.3 g
Carbohydrate 51.8 g 0 g
— sugars 10.2 g 2.8 g
Sodium 580 mg 159 mg
Fibre 6.8 g 1.9 g

Member comments & rating

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Comments (1)

  • Avatar

    Very nice Pizza, I don't even miss the salami,ham etc. A great taste and very easy to prepare. Base is very quick and suitable
    Jane Hill
    Posted on: 05 Jan 17

Rating (0 ratings)


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