Healthy Chicken Pizza Recipe
Ingredients
- 2 wholemeal or wholegrain wraps
- 2 tbs passata (tomato puree)
- 1/4 red onion, thinly sliced
- 180 g cooked chicken, shredded
- 1/2 capsicum, thinly sliced
- 5 cherry tomatoes, halved
- 1 tsp dried mixed herbs
- 1/2 cup reduced-fat mozzarella cheese
- 1 cup baby spinach leaves
- 1 carrot, thinly sliced
- 1/2 cucumber, chopped
Method
- Preheat oven to 220ºC (200ºC fan-forced).
- Spread tomato paste evenly over pizza base. Top with sliced onion, chicken, capsicum strips and tomato. Sprinkle with mixed herbs and cheese and place on a baking tray, pizza stone or wire rack.
- Bake for 5 minutes until cheese is melted then cover with foil to prevent burning. Bake for a further 5 minutes until base is crisp.
- Serve with a simple salad of baby spinach, carrot and cucumber.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2098 kJ | 462 kJ |
| Protein | 45 g | 10 g |
| Fat, total | 15 g | 3 g |
| — saturated | 6 g | 1 g |
| Carbohydrate | 42 g | 9 g |
| — sugars | 12 g | 3 g |
| Sodium | 901 mg | 199 mg |
| Fibre | 9 g | 2 g |
Member comments & rating
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Comments (4)
-
Used Lebanese bread as base.
Phillip Quirk
Posted on: 02 Aug 22 -
Was nice but I’d rather buy pizza bases as wrap are hard to eat this way
sarah oakley
Posted on: 08 Jun 22 -
Nice
Enza Orsini
Posted on: 14 Jul 20 -
Yum... but don't bother with getting wraps, next time I'm trying with pizza bases.. but not bad anyway. But if only 2 people you end up with a packet of wraps you may or like me (may not) want...
Fleur Johnson
Posted on: 09 Mar 19
