Healthy Chicken Pizza Recipe
Ingredients
- 2 wholemeal or wholegrain wraps
- 2 tbs passata (tomato puree)
- 1/4 red onion, thinly sliced
- 180 g cooked chicken, shredded
- 1/2 capsicum, thinly sliced
- 5 cherry tomatoes, halved
- 1 tsp dried mixed herbs
- 1/2 cup reduced-fat mozzarella cheese
- 1 cup baby spinach leaves
- 1 carrot, thinly sliced
- 1/2 cucumber, chopped
Method
- Preheat oven to 220ºC (200ºC fan-forced).
- Spread tomato paste evenly over pizza base. Top with sliced onion, chicken, capsicum strips and tomato. Sprinkle with mixed herbs and cheese and place on a baking tray, pizza stone or wire rack.
- Bake for 5 minutes until cheese is melted then cover with foil to prevent burning. Bake for a further 5 minutes until base is crisp.
- Serve with a simple salad of baby spinach, carrot and cucumber.
Variations
- Make mini pizzas on English muffin halves. Perfect for lunchboxes!
- Other excellent toppings include mushrooms, pineapple, olives and kidney beans
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2098 kJ | 462 kJ |
| Protein | 45 g | 10 g |
| Fat, total | 15 g | 3 g |
| — saturated | 6 g | 1 g |
| Carbohydrate | 42 g | 9 g |
| — sugars | 12 g | 3 g |
| Sodium | 901 mg | 199 mg |
| Fibre | 9 g | 2 g |
Member comments & rating
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Comments (2)
-
Nice
Enza Orsini
Posted on: 14 Jul 20 -
Yum... but don't bother with getting wraps, next time I'm trying with pizza bases.. but not bad anyway. But if only 2 people you end up with a packet of wraps you may or like me (may not) want...
Fleur Johnson
Posted on: 09 Mar 19
Rating (1 ratings)
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