Prawn Jambalaya 3-2-1
Prep: 15 mins
Cook: 30 mins
Serves: 2
0
0
A tasty rice dish dotted with plump prawns and tender vegetables.
1

Ingredients

  • spray olive or canola oil spray
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 stalk celery, finely chopped
  • 1 capsicum, chopped
  • 1/4 tsp cayenne pepper, optional
  • 1 tsp smoked paprika
  • 2/3 cup rice (uncooked)
  • 1 1/2 tsp reduced-salt vegetable stock
  • 1 1/2 cups water
  • 1 x 400g can no-added-salt diced tomatoes
  • 200 g uncooked (green) prawn, peeled

Method

  1. Heat oil in a large non-stick pan. Cook onion for 3 minutes until softened, stirring often.
  2. Add garlic, celery, capsicums, paprika and cayenne; season with pepper. Cook for 3 minutes until fragrant then stir in rice, stock powder, water and tomatoes.
  3. Bring to the boil, stirring often, then reduce heat to medium, cover pot and simmer for 12-15 minutes or until rice is tender. If the rice is still firm and there is no liquid left, add a little more water and cook for a little longer.
  4. Add prawns to the pot, stir through rice and cook a further 3-5 minutes until they change colour and are cooked through.
  5. Divide jambalaya between plates, top with parsley and lemon wedges if desired.

Healthy tip!

We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 2122 kJ 264 kJ
Protein 34 g 4 g
Fat, total 4 g 0.6 g
— saturated 0.5 g 0.1 g
Carbohydrate 75 g 9 g
— sugars 15 g 2 g
Sodium 1036 mg 129 mg
Fibre 10 g 1 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    Very yummy and quick and easy to make. This would be just as good made with chicken if you don’t like prawns. A big tick.
    Mandy Monks
    Posted on: 21 Nov 17

Rating (0 ratings)

0




You might also like

Oven Baked Fish with Sweet Potato Wedges

Oven Baked Fish with Sweet Potato Wedges

A healthy and tasty twist on fish and chips

Chilli Mussels

Chilli Mussels

Serve these flavourful mussels with grainy bread to soak up the chilli tomato sauce.

Grilled Fish with Salsa 3-2-1

Grilled Fish with Salsa 3-2-1

A simple refreshing dish of fish, fresh salsa and grilled corn

Grilled Fish With Salsa

Grilled Fish With Salsa

A simple, refreshing fish recipe with a zingy salsa and grilled corn.