Vegie Frittata
Prep: 15 mins
Cook: 30 mins
4 serves Serves: 4
Love quiche? You'll love this light, fluffy and tasty frittata.


  • 1 tsp olive oil
  • 1 medium brown onion, sliced
  • 500 g sweet potato, peeled and sliced
  • 1/4 cup water
  • 420 g sweet corn kernels (or 1 corn cob, cooked)
  • 2 cups broccoli, cut into florets
  • 60 g reduced-fat cheddar cheese, grated
  • 6 eggs
  • 1/2 cup reduced-fat milk


  1. Preheat oven to 180 °C and grease a 20cm square baking tin with oil.
  2. Combine onion, sweet potato and water in a large bowl, cover with cling film and microwave on HIGH (100%) for 3 minutes.
  3. Add broccoli and microwave on HIGH (100%) for a further 2 minutes.
  4. Layer baking tin with half the sweet potato and top with corn, broccoli, onion and remaining sweet potato.
  5. Whisk eggs and milk, pour over vegetables, top with cheese and bake for 30 minutes or until firm in the centre.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

Substitute the cheddar for 30g Parmesan cheese.
You can use kernels from a cooked fresh corn cob instead of the canned variety.

Variation: Substitute 5 cups of any cooked vegetables for those listed.
Serving Suggestion: Serve with a bread roll.

Healthy tip!

Chilli, lemon and herbs add flavour - great alternatives to butter and salt!

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 1094 kJ 351 kJ
Protein 15.1 g 4.8 g
Fat, total 8.8 g 2.8 g
— saturated 3.8 g 1.2 g
Carbohydrate 27.3 g 8.8 g
— sugars 11.3 g 3.6 g
Sodium 305.2 mg 98.1 mg
Fibre 6.1 g 2 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)


You might also like

Sticky Tofu Noodles 3-2-1

Sticky Tofu Noodles 3-2-1

A good quality curry paste is a great shortcut to adding a flavour punch to tofu.

Microwave Risotto

Microwave Risotto

Making risotto in the microwave? Genius!

Chickpea Curry 3-2-1

Chickpea Curry 3-2-1

Full of flavour, and on the table in under 30 minutes. Perfect!

Pantry Pasta 3-2-1

Pantry Pasta 3-2-1

This fast vegie spaghetti is made from pantry staples - perfect for a quick weeknight meal.