LiveLighter Blog
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Hit refresh on your eating habits with the Fruit&Veg September Challenge
- Aug 27, 2020
- by LiveLighter
To help celebrate Fruit&Veg September this year we’ve created a handy downloadable challenge card.
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Alby’s fur-real tips for a healthy return to work
- Jul 10, 2020
- by Alby
Hi, my name is Albert and I’m a victim of the COVID-19 pandemic WA recovery. My human went from being home like all the time to only being around on the weekends again. It’s been ruff.
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Staying fit while staying at home
- May 03, 2020
- by Gael Myers
With gyms closed, your favourite yoga class cancelled and social sports teams on hold, keeping our bodies active at the moment might feel like Mission Impossible. We’ve got some good news though. While you may have to re-think your usual exercise routines, staying active is still within reach.
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Healthy habits when working from home
- Apr 24, 2020
- by Anne Finch
It’s a strange time! Many of us have been abruptly thrust into working from home. To help you adapt, we’re sharing our team’s top tips to keep up (or start!) good food and movement habits that will help you stay healthy while you stay at home.
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How to host a healthy morning tea
- Jun 04, 2019
- by Clare O'Shea
Morning and afternoon teas offer a great opportunity for us to add colour and variety to our daily intake. If you've got one coming up why not try out our healthy tweaks and recipe suggestions? These will not only leave your guests feeling satisfied but have them avoiding that all too familiar post-morning tea slump.
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Meet Ebony: Our Active April champion
- May 07, 2019
- by Clare O'Shea
25 year old Ebony lives in Victoria and wow-ed us in her response to our Premier's Active April competition. We chatted with Ebony to find out other tricks she has to keep active
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Make April your most active month yet
- Apr 02, 2019
- by Alice Bastable
Keen to get more active but not sure where to begin? Check out our tips on how to achieve this and you’ll see yourself moving more and feeling better in no time
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Too much on your plate? 5 healthy eating hacks for busy people
- Mar 22, 2019
- by Guest Author
When life gets busy, a healthy diet probably isn’t at the top of your to-do list. But in order to feel good and stay on top of your busy schedule, eating well is key. Eating healthy doesn’t need to add extra time or burden to your jam-packed schedule. You just need a little forward thinking to help make healthy eating your norm. Your body will thank you for it!
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Finding the time to exercise - does it have to be an uphill battle?
- Sep 05, 2018
- by Jo Campbell
Being time poor is a major barrier to exercising for many women across the nation. So, we’ve asked one of our experts for some simple steps women can take to turn that mountain into a molehill.
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Health Professionals get a chance to LiveLighter
- May 07, 2018
- by Michelle Weall
The LiveLighter Professional Development Forum held in Western Australia earlier this month saw over 160 health professionals participate in 17 hours of presentations and workshops giving local, national and international perspectives on obesity prevention, nutrition, physical activity and environments for change.