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by LiveLighter,

Want to eat more fruit and veg but don’t know where to start? We’ve got just the thing!

To help celebrate Fruit&Veg September this year we’ve created a handy downloadable challenge card. It’s got 12 fruit and veg challenges spread out over the month plus plenty of tips and fun facts to check out between challenge days. Click the links in the boxes to access additional information, resources and recipes.

If you really want to ‘go bananas’, we’ve even got a tally chart on the back where you can keep track of your daily fruit and vegetable serves. Aim for 2 serves of fruit, and 5 serves of veg each day!

To download the calendar, click the image below.

You can also follow along on Facebook, Instagram or Twitter.

Fruit&Veg Sept Challenge

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