• Woman eating a watermelon

    Turn mindless eating into mindful meals

    • May 03, 2016

    • by Anne Finch

    Have you noticed if you’re eating in front of the TV, you can easily finish a whole plate of food without really tasting it?

  • Business woman cycling

    How to ride to work and still look stylish

    • April 15, 2016

    • by Jennifer Ramsay

    Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.

  • Mother and son in front of vending machines

    How the little treats add up

    • April 07, 2016

    • by Anne Finch

    I was running late on Monday, so I picked up a muffin and a coffee at the café down the road from work on my way in.

  • Shakshuka

    The best eggs you'll eat this Easter

    • March 21, 2016

    • by Anne Finch

    As Easter chocolate starts to find its way into our homes and workplaces, LiveLighter dietitian Anne Finch recommends we embrace a different sort of egg – the chicken kind.

  • An assortment of egg dishes

    Is breakfast the most important meal of the day?

    • March 02, 2016

    • by Alison McAleese

    Breakfast has long been hailed as the most important meal, but is it really that necessary? We explore the evidence to see how it stacks up.

  • Five spice pork

    Perfect portions: the size of our plates has grown (and so have our waistlines)

    • February 18, 2016

    • by Kellie-Ann Jolly

    When we eat out nowadays, we expect to be served a super-sized meal on a giant plate and feel ripped-off if we receive anything less.

  • Family enjoying a bike ride

    Get back into the groove

    • February 05, 2016

    • by Jenny Atkins

    The summer holidays have come to an end, and it’s time to iron out the indulgent holiday habits and get back to a healthy family routine!

  • Beef kofta with tzatziki

    Better BBQs that go beyond the sausage sizzle

    • January 11, 2016

    • by Anne Finch

    I love taking advantage of the gorgeous summer weather and combining the outdoors with cooking delicious, healthy food.

  • Arm in the sky grasping a gold medal

    Healthy goals you'll actually keep

    • December 28, 2015

    • by Amelia Harray

    Do you make the same New Year's resolution year after year? If you do, you are not alone.

  • Illustration of a man with a mega milkshake in hand

    The mega issue with mega milkshakes

    • December 09, 2015

    • by Anne Finch

    Seen the obscene milk shakes all over your social media? You know, the ones that are made in a jar and have two donuts and a full English breakfast on top? I really hate to come over all food-police on this one, but I think we need to settle down with all the extreme foods.