• leftovers in the fridge

    Love your leftovers

    • Dec 09, 2020
    • by Jenny Atkins

    LiveLighter Nutritionist, Jen Atkins, shares her easy tips on converting festive leftovers into new yummy and healthy dishes.

  • LiveLighter WA Healthy Drinks 2020 Facebook Competition

    • Jun 29, 2020

    Create an original recipe for a healthy drink and post the recipe along with a picture as a comment on the official facebook competition post and you could win a Nutribullet Blender Combo 1000 valued at $229 RRP! Entries must be received by 9am WST on Monday 13th July 2020. Entry is open to WA residents aged 18 years and over. Click on the link to see the full terms and conditions.

  • LiveLighter WA Share Your Healthy 2020 Facebook Competition

    • May 19, 2020

    Share a pic or video of how you're getting active, eating well or finding alcohol alternatives during the pandemic in the comments section of one of the 4 official competition facebook posts to go into the draw to win a $200 gift voucher for Rebel Sports! Draw closes at midnight on 21st June 2020. Entry is open to WA residents aged 18 years and over. Click on the link to see the full terms and conditions.

  • LiveLighter WA Mother's Day 2020 Facebook Competition

    • Apr 30, 2020

    Bake one of our LiveLighter recipes and post a pic in the comments on one of the 5 official competition facebook posts to go into the draw to win a $200 gift voucher for your Ma! Draw closes at midnight on 9th May 2020. Entry is open to WA residents aged 18 years and over. Click on the link to see the full terms and conditions.

  • Batter up - Backyard cricket rules

    Batter up! Laying down the rules of backyard cricket

    • Apr 01, 2020
    • by Peter Edwards

    LiveLighter's Senior Physical Activity Advisor, Peter Edwards, shares his family's backyard cricket rules in time for the summer season.

  • LiveLighter Perth Glory Facebook Competition 2020

    • Mar 11, 2020

    Calling all Glory fans, its competition time! LiveLighter are giving away 1 x Family Pass to see the Perth Glory FC take on the Melbourne Victory FC on Sunday 29th of March, 3pm @ HBF Park. Click on the link for the full terms and conditions.

  • Keeping on track

    How to keep on track with (and keep track of) your exercise resolution

    • Jan 05, 2020
    • by Peter Edwards

    The start of a new year sees many resolve to either eat better, lose weight and/or exercise more. However most people don’t successfully follow through on their resolutions. Peter Edwards aims to keep you moving through the year.

  • Tiago de Sousa

    Soccer dad Tiago reaps benefits of quitting alcohol

    • Dec 27, 2019
    • by Ben Somerford

    North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.

  • Hand holding beer

    LiveLighter investigates: alcohol-free alcohol

    • Dec 24, 2019
    • by Gael Myers

    With the popularity of non-alcoholic drinks on the rise these drinks are moving from the fringe to being a viable option when you are staying away from drinking. However, there’s very little information out there about how many kilojoules these drinks actually contain. To find out more we scoured 26 bottle shops and supermarkets in the Perth metro area looking for non-alcoholic versions of your favourite beer, wine, cider and spirits.

  • Sugar

    “As soon as I quit sugary drinks, the kilograms fell off”

    • Sep 30, 2019
    • by Ben Somerford

    Subiaco's Michael Hedderwick reveals his lifestyle change of cutting out sugary drinks led to a major weight change.