• Spring

    Spring back in to healthy habits

    • Sep 11, 2018
    • by Alice Bastable

    To celebrate spring LiveLighter Manager, Alice Bastable, shares her top healthy lifestyle tips that you can apply straight away!

  • Flavoured milks

    Flavoured milks - how healthy is your favourite carton?

    • Jun 07, 2018
    • by Amelia Harray

    LiveLighter surveyed over 90 flavoured milks available in WA and VIC to see how they stack up.

  • Healthy morning tea

    Nourishing morning teas

    • Mar 27, 2018
    • by Clare O'Shea

    Morning and afternoon teas provide a wonderful mix of great company, tasty snacks and tea, but it’s very easy to accidentally have nothing but cake and muffins for lunch. Fortunately there are healthier ways to enjoy morning or afternoon tea!

  • Michelle Crilly

    "Little goals are the way to go" when it comes to giving up soft drink: Michelle's story

    • Mar 20, 2018
    • by Michelle Crilly

    Young Yorta Yorta woman, Michelle Crilly, features in the new 'Our Stories' campaign sharing her positive experience in giving up soft drink.

  • Melbourne barista, Mike Dupes

    Mike reaps health benefits of kicking sugary drink habit

    • Mar 01, 2018
    • by Clare O'Shea

    By cutting back on sugary soft drinks, Mike has reduced his risk of obesity, type 2 diabetes and tooth decay, plus a range of other weight-related health problems. And now, with new research from Cancer Council Victoria and the University of Melbourne revealing sugary drink consumption can increase the risk of cancer, it looks like he has reduced this risk too.

  • BBQ options

    Beware the sausage fizzle

    • Jan 23, 2018
    • by Amelia Harray

    The humble snag may not be so humble after all. LiveLighter's recent Sausage Fizzle Survey highlights just what's in a sausage. Just in time for BBQ season.

  • puppies enjoying watermelon

    How to cool down without the sugar

    • Jan 11, 2018
    • by Alison McAleese

    At first glimpse a frozen drink can seem like a cheap and innocent way to cool down on a scorching day. However, we looked beyond the price tag and found they’re packed with added sugar!

  • Fridge

    5 ways to curb late night cravings

    • Dec 11, 2017
    • by Guest Author

    How often have you found yourself searching for a snack only an hour or so after finishing dinner? You’re not alone. Late night eating is a struggle for many of us, but it can be overcome! Keep reading for 5 tips on how you can stop your late-night frolics in the fridge.

  • Sugary Drinks news video thumbnail

    Sugary Drinks Brain freeze - When a $1 drink becomes a part of our everyday

    • Nov 27, 2017
    • by Emma Groves

    As the weather heats up, beware the barrage of $1 frozen sugary drink promotions. Available in fast food outlets, petrol stations, sports centres and delis, you could be forgiven for thinking that at $1 a frozen treat is a fun, harmless way to treat yourself in the warmer weather.

  • Hidden sugar

    Exposing the hidden sugar in your diet

    • Nov 14, 2017
    • by Alison McAleese

    We all know that confectionary is full of sugar, but you might be surprised to learn that tomato sauce is about one quarter sugar and a sugary drink contains up to 16 teaspoons of sugar! Where is the sugar hiding in your diet?