- May 07, 2018
- by Michelle Weall
The LiveLighter Professional Development Forum held in Western Australia earlier this month saw over 160 health professionals participate in 17 hours of presentations and workshops giving local, national and international perspectives on obesity prevention, nutrition, physical activity and environments for change.
- Apr 04, 2018
- by Peter Edwards
We know what you’re probably thinking: “another physical activity blog about exercising to reduce my chance of getting sick.” Well, yes and no.
- Mar 20, 2018
- by Michelle Crilly
Young Yorta Yorta woman, Michelle Crilly, features in the new 'Our Stories' campaign sharing her positive experience in giving up soft drink.
- Mar 06, 2018
- by Kelly Eng
Having unsuccessfully attempted diets in the past Andrew readily joined the Life! program, always reminding himself of the reasons why he decided to make long term positive changes to his health.
- Feb 09, 2018
- by Peter Edwards
As the Winter Olympics kick off it's time to jump off the couch and get moving.
- Jan 23, 2018
- by Amelia Harray
The humble snag may not be so humble after all. LiveLighter's recent Sausage Fizzle Survey highlights just what's in a sausage. Just in time for BBQ season.
- Jan 11, 2018
- by Alison McAleese
At first glimpse a frozen drink can seem like a cheap and innocent way to cool down on a scorching day. However, we looked beyond the price tag and found they’re packed with added sugar!
- Dec 24, 2017
- by LiveLighter
They're turning our passion for sport into a profit
- Nov 17, 2017
- by Guest Author
Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.
- Oct 13, 2017
- by Shannon Crane
LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight