Pine-berry frappe
Prep: 5 mins
Cook: 0 mins
Serves: 2
0

Ingredients

  • 2 cups ice
  • 1/2 250g punnet strawberries, hulled
  • 1/2 cup canned pineapple in natural juice, undrained
  • 1/2 cup no-added-sugar apple and cranberry juice, chilled
  • 8 mint leaves, plus extra, to serve
  • 1 cup crushed ice, extra, to serve

Method

  1. Place ice, strawberries, pineapple, juices and mint into a blender jug; blend until smooth.
  2. Divide extra crushed ice between 2 glasses, pour over juice.
  3. Garnish with mint leaves and serve immediately.

Variation: Try a combination of different unsweetened juices blended with fresh and frozen fruits including raspberries, blueberries, mango, canned or peeled fresh peach and watermelon.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serve per 100g
Energy 319 kJ 55 kJ
Protein 1.5 g 0.3 g
Fat, total 0.5 g 0.1 g
— saturated 0.1 g 0 g
Carbohydrate 16 g 2.8 g
— sugars 15.9 g 2.8 g
Sodium 13.4 mg 2.3 mg
Fibre 1.6 g 0.3 g