Healthy Pine Berry Frappe Recipe
Ingredients
- 2 cups ice cubes
- 1/2 250g punnet strawberries, hulled
- 1/2 cup canned pineapple slice in natural juice, undrained
- 1/2 cup no-added-sugar apple and cranberry juice, chilled
- 8 mint leaves, plus extra, to serve
- 1 cup crushed ice, extra, to serve
Method
- Place ice, strawberries, pineapple, juices and mint into a blender jug; blend until smooth.
- Divide extra crushed ice between 2 glasses, pour over juice.
- Garnish with mint leaves and serve immediately.
Variation: Try a combination of different unsweetened juices blended with fresh and frozen fruits including raspberries, blueberries, mango, canned or peeled fresh peach and watermelon.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 319 kJ | 55 kJ |
| Protein | 1.5 g | 0.3 g |
| Fat, total | 0.5 g | 0.1 g |
| — saturated | 0.1 g | 0 g |
| Carbohydrate | 16 g | 2.8 g |
| — sugars | 15.9 g | 2.8 g |
| Sodium | 13.4 mg | 2.3 mg |
| Fibre | 1.6 g | 0.3 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
Rating (0 ratings)
You might also like
Eggplant Dip
Also known as baba ghanoush, this eggplant dip is very popular in the Middle East.
Blueberry Pineapple & Sage Water
A delicious drink for a hot day!
Watermelon & Feta Wontons
These crispy cups are sure to impress at dinner parties.
Winning Walnut Dip
Whip this creamy dip up in 10 minutes flat!