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Baked Tomato Rice
Prep: 5 min
Cook: 50 min
Servings: 4
Simple to cook, this tasty tomato and tuna dish is a winner!


  • 2 reduced-salt stock cubes
  • 3 cups water
  • 1 onion, chopped
  • 400 g can no-added-salt diced tomatoes
  • 1 1/2 cups brown rice (uncooked)
  • 440 g can reduced-salt corn kernels, drained
  • 1/2 cup frozen peas
  • 185 g can tuna in spring water, drained
  • 1/2 tsp ground cumin or curry powder


  1. Preheat oven to 200°C (180°C fan forced).
  2. Dissolve the stock cube in the water.
  3. Mix all ingredients in a small baking dish.
  4. Cover and bake for 50 minutes or until rice is tender and liquid has been absorbed.
  5. Serve warm.


If using white rice, reduce water to 2 cups and bake for 35 minutes or until rice is tender and liquid has been absorbed.

Healthy tip!

We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.

Nutrition Information

per serving per 100g
Energy 1843 kJ 422 kJ
440 Cal 101 Cal
Protein 18 g 4.1 g
Fat, total 3.7 g 0.9 g
— saturated 0.7 g 0.2 g
Carbohydrate 78.8 g 18 g
— sugars 9.2 g 2.1 g
Sodium 963 mg 220.6 mg
Fibre 7.4 g 1.7 g

Member comments & rating

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Comments (6)

  • LiveLighter

    @KylieGuy You could try green beans or finely diced carrot?
    Posted on: 21 Mar 19

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    Hi has anyone substituted the corn? Hubby can’t eat corn. Thank you
    Posted on: 16 Mar 19

  • Avatar

    One of my favourites. I also add beans and mushrooms. I grate some low fat cheese on top. Also found the cooking time was longer but interestingly, after I left it on bench after cooking for about 10 minutes it wasn't watery and ready to eat.
    Posted on: 15 Jul 15

  • LiveLighter

    Thanks for your feedback Melissa and Tammy! I'll do some testing and adjust the recipe. Cheers! -AF
    Posted on: 02 Jul 15

  • Avatar

    Cooking time is waaaay out. Closer to 1hr 45 min. Was yum though and great for kids
    Posted on: 02 Jul 15

Rating (1 ratings)