Healthy Chicken Pesto Wrap Recipe
Ingredients
- 1 wholemeal or wholegrain wrap
- 2 tsp basil pesto
- 90 g cooked or BBQ chicken breast
- 1/4 medium Lebanese cucumber, thinly sliced
- 1/4 cup alfalfa sprouts
- 1/4 medium red capsicum, thinly sliced
Method
- Spread pesto down the centre of the wrap
- layer ingredients and roll up
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 887 kJ | 443 kJ |
| 212 Cal | 106 Cal | |
| Protein | 29.9 g | 14.9 g |
| Fat, total | 5.4 g | 2.7 g |
| — saturated | 1.2 g | 0.6 g |
| Carbohydrate | 9.6 g | 4.8 g |
| — sugars | 2.1 g | 1 g |
| Sodium | 289.3 mg | 144.6 mg |
| Fibre | 2.4 g | 1.2 g |
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