• 2 23cm pizza base (dinner plate size)
  • 4 tbs no-added-salt tomato paste
  • 1 cooked or BBQ chicken breast, chopped
  • 2 cups baby spinach leaves
  • 1/2 onion, finely chopped
  • 1 capsicum, thinly sliced
  • 2 tomatoes, chopped
  • 1 cup reduced-fat mozzarella cheese, grated


  1. Preheat oven to 200°C (180°C fan-forced).
  2. Spread tomato paste evenly over pizza bases.
  3. Top with spinach leaves, onion, chicken, capsicum strips and tomatoes.
  4. Sprinkle with cheese and place on a baking tray, pizza stone or wire rack.
  5. Bake for 10-15 minutes until cheese is melted and base is crisp.


  • Use whatever tomato products you have in the pantry; tomato sauce, tomato paste, canned tomatoes, fresh cooked tomatoes and tomato passata will all work!
  • Try pita bread, tortillas, wraps, English muffins or Turkish bread as the base.
  • recipe step image
Comment: Cold pizza is great for lunchboxes.

Healthy tip!

We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.

More tips

Nutrition Information

per serve per 100g
Energy 1950 kJ 536 kJ
Protein 37.3 g 10.2 g
Fat, total 10.2 g 2.8 g
— saturated 4.6 g 1.3 g
Carbohydrate 51.8 g 0 g
— sugars 10.2 g 2.8 g
Sodium 580 mg 159 mg
Fibre 6.8 g 1.9 g