Healthy Homemade Pizza Recipe
Ingredients
- 2 23cm pizza base (dinner plate size)
- 4 tbs no-added-salt tomato paste
- 1 cooked or BBQ chicken breast, chopped
- 2 cups baby spinach leaves
- 1/2 onion, finely chopped
- 1 capsicum, thinly sliced
- 2 tomatoes, chopped
- 1 cup reduced-fat mozzarella cheese, grated
Method
- Preheat oven to 200°C (180°C fan-forced).
- Spread tomato paste evenly over pizza bases.
- Top with spinach leaves, onion, chicken, capsicum strips and tomatoes.
- Sprinkle with cheese and place on a baking tray, pizza stone or wire rack.
- Bake for 10-15 minutes until cheese is melted and base is crisp.
Variation:
Use whatever tomato products you have in the pantry; tomato sauce, tomato paste, canned tomatoes, fresh cooked tomatoes and tomato passata will all work! Try pita bread, tortillas, wraps, English muffins or Turkish bread as the base.
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Ingredients
Comment:
Cold pizza is great for lunchboxes.
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1950 kJ | 536 kJ |
| 466 Cal | 128 Cal | |
| Protein | 37.3 g | 10.2 g |
| Fat, total | 10.2 g | 2.8 g |
| — saturated | 4.6 g | 1.3 g |
| Carbohydrate | 51.8 g | 0 g |
| — sugars | 10.2 g | 2.8 g |
| Sodium | 580 mg | 159 mg |
| Fibre | 6.8 g | 1.9 g |
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Comments (1)
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Very nice Pizza, I don't even miss the salami,ham etc. A great taste and very easy to prepare. Base is very quick and suitable
Jane Hill
Posted on: 05 Jan 17
