About Physical Activity
Doing some is better than none, and more is better.
Finding the time for physical activity is essential to keep healthy and improve your quality of life. It isn't all about losing weight or being thin - it's about being happy and able to live life to the fullest!
Have you ever wondered if you're active enough?
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Physical Activity Guidelines
Each week aim for 2h 30min - 5h of moderate activity or 1h 15min - 2h 30min of vigorous activity (or an equivalent combination of both)
LiveLighter acknowledges the contribution of researchers from the Curtin University’s LiveLighter Tailored Online Diet and Activity study funded by Healthway in developing the messaging for the Move More campaign.