Finding the time for physical activity isn't all about losing weight or being thin - it's about being healthy, happy and able to live life to the fullest!

How much physical activity is recommended?

Physical Activity Calculator

Find out if you're meeting the physical activity guidelines

Physical Activity Calculator

Get the feel for two wheels

There’s never been a better time to get back in the saddle.

Exercise Guides and Workouts

How to videos

LiveLighter acknowledges the contribution of researchers from Curtin University’s Tailored Online Diet and Activity study, which was funded by Healthway, in developing the messaging for the Move More campaign.