Brooke Pree
Nutrition and Health Promotion student
Brooke is a Nutrition and Health Promotion student at Edith Cowan University who had the incredible opportunity to complete her final year placement with Cancer Council WA in 2024. With a passion in holistic health that takes a mental wellness first approach, Brooke loves the intersection of physical activity, food and nutrition and supporting a healthy mind. As a Pilates Instructor and soon to be Master Female Trainer, she hopes to combine her background in fitness with her passion for nourishment to help educate people to make empowered and informed decisions about their health, enabling them to live a more fulfilling life.
Articles by this author
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Take the plunge: FREE swimming communities around Perth
- Aug 19, 2024
- by Brooke Pree
When considering low-cost exercise options, swimming is often overlooked, despite it being a fantastic form of fitness. We understand that heading for a solo swim in the ocean might not be everyone’s cup of tea. But never fear, there are lots of great local groups out there that can help make ocean swimming feel a little more comfortable.
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Free and low-cost classes in Perth to stay fit and mobile for people over 50
- Aug 12, 2024
- by Brooke Pree
Keeping involved in the community as you age has amazing health benefits both mentally and physically. And with so many community groups, classes and workshops out there, there is a variety of free and low-cost community classes to join.
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How to find FREE fitness classes and groups
- Aug 05, 2024
- by Brooke Pree
Did you know that there are a surprising number of free exercise classes out there? The trick is knowing where to look! Check out our top tips for finding FREE classes and groups near you.
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Perth’s best FREE (and low-cost) fitness classes
- Jul 29, 2024
- by Brooke Pree
Fitness classes are great: they’re motivating, create a sense of community and make it easier to stay accountable. However, it's no secret that they often come with a hefty price tag. To help, we’ve pulled together a (long!) list of free and low-cost classes around Perth.
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The rundown on walking and running clubs: FREE fitness in Perth
- Jul 22, 2024
- by Brooke Pree
With the increasing popularity of running in recent years, there is an abundance of running and walking groups to join (for free!) to encourage you to get moving in an environment of supportive individuals.