Skip to main content

Guest Author

Articles by this author

  • Jar of cafe style sweeteners

    Are sweeteners safe for people living with diabetes?

    • Jan 05, 2026
    • by Guest Author

    As sweeteners contain hardly any energy, you would expect that they wouldn't have an impact on blood glucose levels. However, the body is a strange and mysterious thing and sometimes works in ways we don’t understand.

  • Basket of fresh fruit and veg

    How do fruit and veg prices compare across stores in Perth?

    • Sep 23, 2025
    • by Guest Author

    Inflation and the increased cost of living have been trending issues for the past several years, and unfortunately grocery prices are not immune to these rises. Something you may have noticed is that the cost of fresh produce varies depending on where you shop. To look further into this issue, we decided to investigate the cost of fruit and vegetables across different retailers in Perth.

  • happy new year

    Make a fresh start this New Year!

    • Jan 01, 2024
    • by Guest Author

    Every January we see another round of diets, detoxes and exercise programs for those of us who have "indulged" (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!

  • Make your own: single serve porridge

    • Nov 03, 2022
    • by Guest Author

    Convenience foods have been a game changer for our busy lives! With food prices skyrocketing though, have you been looking for a way to save at the checkout, while still keeping the convenience?

  • A variety of different coloured fruits, vegetables, grains, nuts, and seeds.

    Plants put the brakes on ageing

    • Mar 08, 2022
    • by Guest Author

    Eating to age healthily may not fight greys or rid you of your ‘smile-lines’ but it can help delay declines in strength and energy levels, and reduce the risk of developing a chronic disease. Featuring the right foods can fuel our cells to fend off inflammation linked to ageing, and keep us fit and on our feet for longer.