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LiveLighter Blog

  • Move More 30 day challenge thumbnail

    Have a Go August

    • Jul 28, 2023
    • by LiveLighter

    We all know how good physical activity is for our body and mind! To help you rediscover the joy of movement, LiveLighter have put together a 4-week exercise challenge that you can do from the comfort of your own home, at the park or even in your office!

  • Sharing lunch

    Men's Health Week 2023

    • Jun 09, 2023
    • by James Stevens-Cutler

    Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!

  • A close up of a person rolling out a yoga mat

    What to expect when you become more physically active

    • Feb 03, 2023
    • by Katie Cameron

    Here are five completely normal things you may notice when we start being more physically active.

  • A man walking his dog under a tree in the early morning next to a body of water.

    Beat the heat: tips to stay active this summer

    • Jan 31, 2023
    • by LiveLighter

    Summer is in full swing! At this time of year, the long and warm days can make for the perfect opportunity to get outdoors and move our bodies in energising ways. Here are our top tips to help you stay active– and make sure you’re doing so safely.

  • Older couple stretching

    Tips to get active

    • Jan 12, 2023
    • by Katie Cameron

    Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started!

  • indoor yoga session at home

    Body and mind: harnessing physical activity for a mood boost

    • Jan 05, 2023
    • by Katie Cameron

    Learn how being more physically active can improve your mood and mental well-being.

  • A young woman does core exercises while looking at a laptop

    A more app-ealing way to get active

    • Jan 11, 2022
    • by Alex Dreyer

    Technology has revolutionised how connected and competitive we can be when we’re active, and can even make it fun. Check out our tips on the top tech for a modern take on physical activity.

  • src="https://livelighter.com.au/assets/learn/healthy-families/slider/know-your-neighbourhood.png

    Know your neighbourhood

    • Dec 01, 2021
    • by LiveLighter

    Your local area can be full of places and spaces to for fun family activities, away from those screens and out in the fresh air.

  • Get the feel for two wheels

    • Oct 01, 2021
    • by James Stevens-Cutler

    Has your trusty two-wheeled steed been hibernating in the shed for the last few months? Or was the last time you rode your bike back in 2002 on your way home from school? Either way, there’s never been a better time to get back in the saddle.

  • What fuels me?: with Verity Long-Droppert, WA softballer

    • Aug 06, 2021
    • by LiveLighter

    We caught up with WA softballer Verity Long-Droppert as part of our latest social media campaign. We talked food, sports and preparing for performance.