LiveLighter Blog
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Fit for flight: eating well on site
- Jun 16, 2021
- by Gael Myers
Long workdays and weeks (or sometimes even months) spent away from the support of family and friends can really take a toll. FIFO workers may find themselves reaching for high fat and high sugar comfort foods, avoiding exercise, and drinking alcohol as a way to cope. While it might seem like a good idea at the time, these habits can actually leave people feeling more stressed and rundown. Check out our top tips for eating well while on site.
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Ditch the diet pressure and think health this year
- Dec 22, 2020
- by Gael Myers
It’s that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. Here are three tips to refresh your New Year’s resolution thinking and feel great this new year.
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Tips to LiveLighter through Christmas
- Dec 17, 2020
- by Guest Author
It’s Christmas - a time to eat, drink and be merry! While you might be looking forward to munching on some delicious food over the festive season, chances are you’re not so thrilled by the prospect of the post-meal food coma. We’ve put together our top six tips to help get the balance right.
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The best laid plans
- Aug 12, 2020
- by Gael Myers
New years' resolutions are easier said than done! Check out our top tips for making a goal that sticks!
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The surprising amount of kilojoules in alcohol
- Jun 01, 2020
- by Abbie-Clare Vidler
Many people are surprised to find out that alcohol, in all its forms, is packed with kilojoules. Over time, the kilojoules in the alcohol we drink can really start to stack up, which can lead to weight gain.
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A swimmingly way to live lighter
- Feb 15, 2020
- by Guest Author
Swimming, be it in the pool, ocean, river, indoors or outdoors, brings a host of health benefits and an opportunity to cool down.
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5 healthy tips that are not weight focused
- Jan 20, 2020
- by Guest Author
We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.
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Top 5 tips for a healthier you
- Jan 12, 2020
- by Gael Myers
To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.
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Healthy goals you'll actually keep
- Jan 01, 2020
- by Amelia Harray
Do you make the same New Year's resolution year after year? If you do, you are not alone.
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Soccer dad Tiago reaps benefits of quitting alcohol
- Dec 27, 2019
- by Ben Somerford
North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.