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LiveLighter Blog

  • Health Professionals Newsletter September 2024

    • Dec 03, 2024
    • by LiveLighter

    In this edition - Grandparents as healthy lifestyle champions, Albany cost of living expo, free workouts in the Perth area, new LiveLighter resources - have your say, nudge posters for the workplace, Pilbara cooking workshop, blog: six surprising facts about nutrition, sweetpea drink recipe.

  • LiveLighter News November 2024

    • Dec 03, 2024
    • by LiveLighter

    In this edition- hydrate with water, have you met Tania yet? Recipes for less than $3 a plate, LiveLighter recipe finder, salad builder, eat more colour when eating out, George St festival, No more X, walnut and lentil salad recipe.

  • LiveLighter News October 2024

    • Dec 03, 2024
    • by LiveLighter

    In this edition - let's ditch sugary drinks, WA bike month festival at Kings Park, how to find free fitness classes and groups, trail running in Kalamunda, take the plunge: free swimming communities around Perth, event: grandparents as healthy lifestyle champions, recipe book: Palya Mayi in Bidyadanga, healthy pizza scrolls recipe.

  • LiveLighter News September 2024

    • Dec 03, 2024
    • by LiveLighter

    In this edition - Perth walking and running clubs, Start Small competition closing soon, sandwich builder, Start Small in the community, free and low-cost classes in Perth for over 55s, make your voice heard, advocating against the sugary drink industry, workout playlists, lemon pepper fries recipe.

  • Take the plunge: FREE swimming communities around Perth

    • Aug 19, 2024
    • by Brooke Pree

    When considering low-cost exercise options, swimming is often overlooked, despite it being a fantastic form of fitness. We understand that heading for a solo swim in the ocean might not be everyone’s cup of tea. But never fear, there are lots of great local groups out there that can help make ocean swimming feel a little more comfortable.

  • Free and low-cost classes in Perth to stay fit and mobile for people over 50

    • Aug 12, 2024
    • by Brooke Pree

    Keeping involved in the community as you age has amazing health benefits both mentally and physically. And with so many community groups, classes and workshops out there, there is a variety of free and low-cost community classes to join.

  • How to find FREE fitness classes and groups

    • Aug 05, 2024
    • by Brooke Pree

    Did you know that there are a surprising number of free exercise classes out there? The trick is knowing where to look! Check out our top tips for finding FREE classes and groups near you.

  • Perth’s best FREE (and low-cost) fitness classes

    • Jul 29, 2024
    • by Brooke Pree

    Fitness classes are great: they’re motivating, create a sense of community and make it easier to stay accountable. However, it's no secret that they often come with a hefty price tag. To help, we’ve pulled together a (long!) list of free and low-cost classes around Perth.

  • The rundown on walking and running clubs: FREE fitness in Perth

    • Jul 22, 2024
    • by Brooke Pree

    With the increasing popularity of running in recent years, there is an abundance of running and walking groups to join (for free!) to encourage you to get moving in an environment of supportive individuals.

  • Outdoor exercise equipment is the new fitness favourite (and your wallet loves it too)

    • Jul 15, 2024
    • by Brooke Pree

    There is an abundance of outdoor gym equipment at parks all around Perth, and we want to help you find one near you so you can get started today.