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LiveLighter Blog

  • Men's Shed members

    Who are Men’s Sheds of WA?

    • Jun 08, 2026
    • by Guest Author

    Men's Sheds have become essential community hubs in WA, offering preventative mental health support.

  • Three mums lie on their backs on yoga mats while holding their babies on their shins

    Move Your Body (Baby in Tow): Postnatal Fitness for Mums

    • Mar 17, 2026
    • by Holly Creasey

    You’re slowly emerging from that beautiful, hazy new-baby bubble. You’re ready to get out of the house and move your body, but now you’ve got a tiny sidekick in tow. Time feels tighter, energy can be unpredictable, and simply getting out the door can seem overwhelming. That’s why we’ve put together a list of low-cost, flexible, local activities and classes designed especially for post-partum mums.

  • A woman is dancing in dim lights, a joyful expression on her face

    Celebrating health this International Women’s Day

    • Mar 08, 2025
    • by Anne Finch

    Happy International Women’s Day! We know that women are awesome at prioritising health… often other peoples’ 😅. If you’re keen to try something new, here are five fun (and evidence-based) ways to boost your health.

  • New fitness trend - silent walking

    • Dec 07, 2023
    • by Katie Cameron

    Learn about what the new 'fitness trend' is all about!

  • A close up of a person rolling out a yoga mat

    What to expect when you become more physically active

    • Feb 03, 2023
    • by Katie Cameron

    Here are five completely normal things you may notice when we start being more physically active.

  • indoor yoga session at home

    Body and mind: harnessing physical activity for a mood boost

    • Jan 05, 2023
    • by Katie Cameron

    Learn how being more physically active can improve your mood and mental well-being.

  • Hand holds strawberries

    4 ways to get more fibre into your diet

    • Nov 22, 2019
    • by Guest Author

    We all know fibre is important, but less than a third of Australian adults get enough.

  • 60 foot falls

    Ways to make mum feel special this Mother’s Day

    • May 09, 2019
    • by Ellen Hart

    Burnt toast and cold tea might have been your go-to choice for mum as a kid, but now that you’re all grown up it’s time to find new ways to celebrate mum on Mother’s Day. There are plenty of simple things you can do to make your mum feel special this Mother’s Day, you might even enjoy them too!

  • Start with simple steps

    Finding the time to exercise - does it have to be an uphill battle?

    • Sep 05, 2018
    • by Jo Campbell

    Being time poor is a major barrier to exercising for many women across the nation. So, we’ve asked one of our experts for some simple steps women can take to turn that mountain into a molehill.

  • mother and son

    Tips for the best Mother's Day yet!

    • May 11, 2018
    • by Clare O'Shea

    This year show her how much she means to you with our thoughtful gifts and healthy, delicious meal ideas.