LiveLighter Blog

An apple and a banana sit in a small white ceramic bowl

Spring back into healthier eating habits this September

Sep 01, 2021
by Stefanie Hodson

As we emerge from winter, with longer days and the weather starting to warm up, spring presents the perfect opportunity for us to reset and focus on eating well.

Sustainability September

Aug 31, 2021
by LiveLighter

Our Sustainability September Challenge encourages you to reduce, reuse, and recycle. We share our top tips and tricks to reduce your food waste and become more environmentally friendly.

Plant-based diets: good for your health, your wallet, and the planet

Aug 31, 2021
by Guest Author

A growing number of Aussies are trying to reduce their intake of animal foods, and there are a lot of good reasons why. Moving to a more plant-based diet can improve your health, save you money, and help save the planet. Lettuce tell you all about it!

6 ways to get more plant foods into your day

Aug 31, 2021
by Guest Author

Eating a more plant-based diet has some pretty great benefits. You don’t have to completely overhaul your life and become vegan if that’s not what you want to do. There are plenty of easy ways to add in extra plant foods to your day - check out our top 6 tips!

Meal planning tips for working parents

Aug 23, 2021
by Tina Tedeschi

After a year off on parental leave, it was time to get back to the office. Juggling family life and a career comes with many challenges, and I realised very quickly that it really pays to plan ahead.

Cutting through the sweet talk: hidden sugars and how to avoid them

Aug 16, 2021
by Stefanie Hodson

We all know that too much sugar is bad for our health. But when food brands use marketing spin and confusing product labels to mask what’s really in the product, how do we cut through the sweet talk and see how much sugar is really hiding in the food we feed our families?

What fuels me?: with Verity Long-Droppert, WA softballer

Aug 06, 2021
by LiveLighter

We recently caught up with WA softballer Verity Long-Droppert as part of our latest social media campaign. We talked food, sports and preparing for performance.

Olympians don't fuel their bodies with junk food, and neither should we

Aug 02, 2021
by Ainslie Sartori

As millions of children and families around the globe tune in to see amazing feats of strength, endurance, and agility at this year’s Olympic Games in Tokyo, health experts have raised concerns about the huge volume of junk food and sugary drink marketing they will unwittingly be exposed to.