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Tools and resources for your professional development and shortcuts to popular client resources

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Popular tools for use with clients 

variety of LiveLighter resources

Resource downloads

Patient education materials and practice resources

First screen of workout builder

My workout builder

Choose your length, difficulty level and focus area for a custom video workout

mockup of the LiveLighter meal planner

Free meal plans

LiveLighter online meal plans and downloads


LiveLighter recipes

Hundreds of delicious and healthy recipes

mockup of LiveLighter calculators

Interactive calculators

BMI, sugary drink, physical activity and fruit & vegetable calculators

Training and professional development

Weight management training for health professionals

Western Australian Primary Health Alliance

Six module (1 hr each) online course

More info

Talking to patients about health and weight

Cancer Council Victoria and Health and Wellbeing Training Consultants

1 day face-to-face training, Melbourne

More info

Talking to patients about health and weight

Cancer Council Victoria, RACGP accredited

1 hr online course

More info

Talking to patients about weight and health

LiveLighter and Health and Wellbeing Training Consultants

2 hr webinar


An introduction to motivational interviewing

Health and Wellbeing Training Consultants

30 min podcast


Talking with parents about children’s weight

Better Health Company

Self-paced course for health professionals in WA

More info

Healthy kids for professionals

NSW Government

Range of videos, resources and online learning modules

More info

Useful links

Policy and advocacy

Health information and support

Nutrition and physical activity programs

  • Adult Better Health Program
    A low-cost, online, healthy lifestyle and weight management program
  • Get On Track
    A free, online, team-based challenge to increase physical activity and fruit and veg
  • Heart Foundation Walking
    Find a walking group near you!
  • ParkRun
    ParkRun organise free, weekly, 5km timed runs around Australia. They are open to everyone, free, and are safe and easy to take part in.
  • My Healthy Balance
    A free, interactive, healthy lifestyle program
  • Exercise Right is a national campaign developed by Exercise & Sports Science Australia (ESSA). They provide information and free workout videos and resources to help you get active.
  • Healthy Eating Advisory Service
    Helps organisations to provide and promote healthier foods and drinks to improve the health of all Victorians
  • LIFE!
    Lifestyle modification program for adults at risk of chronic disease
  • The Achievement Program
    Creating healthy places for learning, working and living
Western Australia
  • Better Health Program
    Free healthy lifestyle program for kids 7-13 and their families
  • Foodbank WA
    Nutrition education and cooking programs for all ages
  • MAN v FAT soccer league
    A low-cost 14-week soccer league for men who want to lose weight. Leagues are based in Canning, Cockburn, Mandurah, Rockingham, UWA and Victoria Park.
  • Stay on Your Feet provides information and exercise classes for over 60's