About Physical Activity
Finding the time for physical activity isn't all about losing weight or being thin - it's about being healthy, happy and able to live life to the fullest!
How much physical activity is recommended?
Each week aim for 2h 30min - 5h of moderate activity or 1h 15min - 2h 30min of vigorous activity (or an equivalent combination of both)
Exercise Guides and Workouts
How to videos
LiveLighter acknowledges the contribution of researchers from Curtin University’s Tailored Online Diet and Activity study, which was funded by Healthway, in developing the messaging for the Move More campaign.