MOVE MORE, FEEL GOOD!
Regularly moving our bodies can help us sleep better, have more energy, boost our mood, and feel stronger to do everyday tasks with ease.
It can also give us the chance to catch up with loved ones, connect to nature, and keep our furry friends healthy and happy. If you're ready to get a little more movement into your day, we're here to help.
Free workout guides and plans
There are so many different ways we can move our body. The key is to find something we enjoy doing that fits in with our schedule. To help you get started, we've created a number of different physical activity resources to suit every body. Browse the collection below to find your perfect match.
How to videos
How much physical activity is recommended?
National guidelines recommend that adults are active on most days, do a combination of aerobic, strength and mobility exercises over the week, and reduce overall time spent sitting.
If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Remember that even if we aren't immediately reaching the guidelines, any extra bit of movement we get into our day is a win for health!
Some physical activities can count towards more than one guideline. For example, taking the stairs counts towards your moderate-vigorous physical activity goal AND is an activity that improves mobility, balance and coordination.
Find out more
LiveLighter acknowledges the contribution of researchers from Curtin University’s Tailored Online Diet and Activity study, which was funded by Healthway, in developing the Move More messaging.