Crunchy Tuna Sandwich
Prep: 10 mins
Cook: 0 mins
Serves: 4
5
5
More than just a tuna and salad sandwich, this meal is packed with extra crunch!
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Ingredients

  • 425 g can tuna in spring water, drained
  • 2 sticks celery, diced
  • 1 spring onion (including green top), ends trimmed, chopped
  • 1/2 tsp lemon pepper, optional
  • 2 tbs low-fat mayonnaise
  • 8 slices wholegrain bread
  • 4 leaves cos lettuce
  • pepper, to taste

Method

  1. Place tuna in a medium sized bowl and break up the large pieces with a fork.
  2. Stir the celery, spring onion and lemon pepper (optional) through the tuna, then add the mayonnaise and mix well to combine.
  3. Spread 4 slices of bread with ¼ of the tuna mixture each.
  4. Season with pepper then top each with a lettuce leaf and the remaining slices of bread then cut the sandwich in half.

Variations

  • Add 1 tablespoon of grated reduced-fat cheese to each sandwich and toast in a sandwich maker until crisp and brown.
  • Add a squeeze of lemon juice instead of the lemon pepper for extra flavour.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 963 kJ 573 kJ
Protein 18.6 g 11.1 g
Fat, total 5 g 3 g
— saturated 0.9 g 0.5 g
Carbohydrate 25.4 g 15.1 g
— sugars 6.7 g 4 g
Sodium 597 mg 356 mg
Fibre 4.3 g 2.5 g

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