Tuna Salad Sandwich
Prep: 8 mins
Cook: 0 mins
Serves: 4
0
0
Need something quick for lunch? Give this a go!
0

Ingredients

  • 425 g can tuna in spring water
  • 2 sticks celery, diced
  • 2 tbs low-fat mayonnaise
  • 8 slices wholegrain bread
  • 4 leaves lettuce
  • pepper

Method

  1. Place tuna in a medium sized bowl and break up the large pieces with a fork.
  2. Stir the celery through the tuna. Add the mayonnaise and mix well to combine.
  3. Spread the tuna mixture evenly over the 4 slices of bread. Season with pepper.
  4. Top each with a lettuce leaf and another slice of bread, before cutting the sandwich in half.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 957 kJ 583 kJ
Protein 18.5 g 11.3 g
Fat, total 5 g 3 g
— saturated 0.8 g 0.5 g
Carbohydrate 25 g 15.2 g
— sugars 6.6 g 4 g
Sodium 596.7 mg 363.5 mg
Fibre 4.2 g 2.5 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Salad Nicoise

Salad Nicoise

Find out why this French-inspired salad is a world-wide hit!

Crab Corn & Avocado Lettuce Boats

Crab Corn & Avocado Lettuce Boats

Get your guests talking with this stylish starter!

Tuna Salad in Turkish Bread

Tuna Salad in Turkish Bread

Packed with tuna, rocket and cheese, this dish is a pocket-full of taste!

Prawn & Avocado Rice Paper Rolls

Prawn & Avocado Rice Paper Rolls

Plump prawns, creamy avocado and fresh herbs - a Vietnamese favourite!