Tuna Salad Sandwich
Prep: 8 mins
Cook: 0 mins
Serves: 4
Need something quick for lunch? Give this a go!


  • 425 g can tuna in spring water
  • 2 sticks celery, diced
  • 2 tbs low-fat mayonnaise
  • 8 slices wholegrain bread
  • 4 leaves lettuce
  • pepper


  1. Place tuna in a medium sized bowl and break up the large pieces with a fork.
  2. Stir the celery through the tuna. Add the mayonnaise and mix well to combine.
  3. Spread the tuna mixture evenly over the 4 slices of bread. Season with pepper.
  4. Top each with a lettuce leaf and another slice of bread, before cutting the sandwich in half.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 957 kJ 583 kJ
Protein 18.5 g 11.3 g
Fat, total 5 g 3 g
— saturated 0.8 g 0.5 g
Carbohydrate 25 g 15.2 g
— sugars 6.6 g 4 g
Sodium 596.7 mg 363.5 mg
Fibre 4.2 g 2.5 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)


You might also like

Salad Nicoise

Salad Nicoise

Find out why this French-inspired salad is a world-wide hit!

Crab Corn & Avocado Lettuce Boats

Crab Corn & Avocado Lettuce Boats

Get your guests talking with this stylish starter!

Tuna Salad in Turkish Bread

Tuna Salad in Turkish Bread

Packed with tuna, rocket and cheese, this dish is a pocket-full of taste!

Prawn & Avocado Rice Paper Rolls

Prawn & Avocado Rice Paper Rolls

Plump prawns, creamy avocado and fresh herbs - a Vietnamese favourite!