Healthy Asian Noodle Soup Recipe
- 4 cups salt-reduced chicken stock
- 1/4 cups Chinese cabbage (Wombok), shredded
- 1 small red chilli, seeded and finely chopped (optional)
- 2 tbs fresh coriander, chopped
- 1 bunch bok choy, shredded
- 1 tsp fresh ginger, finely chopped
- 2 tbs reduced-salt soy sauce
- 1 tbs fish sauce
- 125 g Hokkien egg noodles, cooked
- 1 cup skinless chicken breast, cooked, shredded
- 1 cup mung bean shoots
- 1 spring onion (including green top), sliced
- Combine stock and cabbage in a large pot and bring to the boil. Simmer over gentle heat for 5 minutes or until tender.
- Add chilli, coriander, bok choy, ginger and sauces.
- Divide hot noodles and chicken between 4 deep serving bowls.
- Ladle soup mixture over noodles, add bean sprouts and garnish with spring onion.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
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|per serving||per 100g|
|Energy||527 kJ||112 kJ|
|Protein||14.9 g||3.2 g|
|Fat, total||2.5 g||0.5 g|
|— saturated||0.7 g||0.2 g|
|Carbohydrate||8.9 g||1.9 g|
|— sugars||3.8 g||0.8 g|
|Sodium||1912.8 mg||407.4 mg|
|Fibre||4.4 g||0.9 g|
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