Zucchini & Corn Soup
Prep: 8 mins
Cook: 10 mins
Serves: 6
5
5
You'll have this creamy vegetable soup on the table in less than 20 minutes!
1

Ingredients

  • 2 medium zucchinis , chopped
  • 4 cups vegetable or chicken stock
  • 1 x 400g can creamed corn
  • 1/2 cup low-fat evaporated milk

Method

  1. Place zucchini and stock in a large pot and bring to the boil.
  2. Simmer over gentle heat for 10 minutes or until zucchini is tender.
  3. Remove from heat, puree in a blender until smooth.
  4. Stir through creamed corn and milk.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Choose plain water or soda water in place of a sugary drink.

Nutrition Information

per serving per 100g
Energy 393 kJ 134 kJ
Protein 4.1 g 1.4 g
Fat, total 1.3 g 0.5 g
— saturated 0.3 g 0.1 g
Carbohydrate 15.3 g 5.2 g
— sugars 6.6 g 2.2 g
Sodium 907 mg 310 mg
Fibre 2.7 g 9 g

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Comments (1)

  • Avatar

    So yummy and filling!!
    Nicole Willis
    Posted on: 09 Mar 16

Rating (1 ratings)

5