Curry
Prep: 10 mins
Cook: 20 mins
Serves: 6
0
0
A little curry powder adds a mountain of flavour to this popular dish.
5

Ingredients

  • 500 beef or beef mince
  • 2 tbs curry powder
  • olive oil
  • cornflour or Gravox to thicken
  • 3 potatoes , peeled and chopped
  • 4 onions, peeled and chopped
  • 2 carrots, peeled and chopped
  • 3 sticks celery, chopped
  • 1 cup frozen peas
  • water
  • 2 cups rice (uncooked)

Method

  1. Cut up meat and throw away the fat.
  2. Heat the pot with a small spoon of oil. Put meat and curry powder into the pot and stir on medium heat.
  3. When meat is half cooked add the vegetables and water (so water nearly covers vegetables) in the pot.
  4. Put on low heat and cook but do not overcook the vegetables.
  5. Mix cornflour or Gravox™ into the meat and vegetables (enough to thicken it to how you like it).

Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.


Variation: Any vegetables can be used.
  • recipe step image
    Ingredients
  • recipe step image
    Equipment
  • recipe step image
    Cut up meat and throw away the fat.
  • recipe step image
    Put meat and curry powder into the pot and stir on medium heat.
  • recipe step image
    When meat is half cooked add the vegetables and water (vegetables almost covered) in the pot.
  • recipe step image
    Cook on low heat, be careful to not overcook the vegetables. Mix cornflour or Gravox™ to thicken.
Serving Suggestion: Serve with rice.

Healthy tip!

Vegies are a great source of healthy nutrients. Try to include extra vegetables at lunch and dinner.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 2037 kJ 437 kJ
Protein 34.8 g 7.5 g
Fat, total 4.8 g 1 g
— saturated 1 g 0.2 g
Carbohydrate 70.8 g 15.2 g
— sugars 6.5 g 1.4 g
Sodium 88.5 mg 19 mg
Fibre 7.7 g 1.6 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (5)

  • Avatar

    Went down well in this household. Delicious!
    Jackie Newsome
    Posted on: 22 Mar 20

  • Avatar

    Very nice.
    Jeanette Klowss
    Posted on: 29 Jun 18

  • Avatar

    Enjoyed this
    Jeanette Klowss
    Posted on: 29 Jun 18

  • LiveLighter

    Now that would be a very light meal! Thanks for your comment Bart, I've added in the cup measurement for those ingredients. -Anne
    LiveLighter
    Posted on: 25 Nov 15

  • Avatar

    2 Grains of Rice and 1 Frozen pea?
    Bart Katarski
    Posted on: 21 Nov 15

Rating (0 ratings)

0




You might also like

Burgers 3-2-1

Burgers 3-2-1

Big juicy burgers stacked high with fresh salad.

Sweet & Sour Pork Kebabs

Sweet & Sour Pork Kebabs

2 minutes each side and you’re done!

Seared Steak Corn & Couscous Salad 3-2-1

Seared Steak Corn & Couscous Salad 3-2-1

The smoky sweetness of the corn is the real hero of this fabulous summery dish

Basil Beef & Bean Stir Fry 3-2-1

Basil Beef & Bean Stir Fry 3-2-1

Quick to cook and packed with flavour.