Healthy Basic Garden Salad Recipe

Ingredients
- 6 slices cucumber
- 1 cup lettuce leaves, shredded
- 4 cherry tomatoes, halved
- 1/2 small capsicum, thinly sliced
- 1/2 spring onions (including green tops), ends trimmed, chopped
Method
Combine all ingredients and serve.
Variation: Add in any salad vegetables such as mushrooms, carrot and/or spinach.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 37 kJ | 51 kJ |
Protein | 0.5 g | 0.9 g |
Fat, total | 0.1 g | 0.1 g |
— saturated | 0 g | 0 g |
Carbohydrate | 1.1 g | 1.8 g |
— sugars | 1.1 g | 1.8 g |
Sodium | 7.2 mg | 12.5 mg |
Fibre | 3.6 g | 1.8 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (1)
-
It would be great to have a link to this recipe with the meals that have this as a side salad!
Anna Jacobson
Posted on: 20 Feb 15
Rating (0 ratings)
You might also like

Ratatouille
Originating in southern France, serve it hot or cold, as a dip, filling or on its own.

Cheese Salad Sandwich
An oldie but a goodie!

Zucchini Quiche with Rice Crust
A creative way to use up leftover rice that will be perfect for a picnic treat!

Bean Balls
The sweetness of the peas and carrots makes this a tasty and vegie-packed version of felafel