Healthy Basic Garden Salad Recipe
Ingredients
- 6 slices cucumber
- 1 cup lettuce leaves, shredded
- 4 cherry tomatoes, halved
- 1/2 small capsicum, thinly sliced
- 1/2 spring onions (including green tops), ends trimmed, chopped
Method
Combine all ingredients and serve.
Variation: Add in any salad vegetables such as mushrooms, carrot and/or spinach.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 37 kJ | 51 kJ |
| Protein | 0.5 g | 0.9 g |
| Fat, total | 0.1 g | 0.1 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 1.1 g | 1.8 g |
| — sugars | 1.1 g | 1.8 g |
| Sodium | 7.2 mg | 12.5 mg |
| Fibre | 3.6 g | 1.8 g |
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Comments (1)
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It would be great to have a link to this recipe with the meals that have this as a side salad!
Anna Jacobson
Posted on: 20 Feb 15
Rating (0 ratings)
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