Basic Garden Salad
Prep: 5 mins
Cook: 0 mins
Serves: 4
A crunchy, simple salad to have with your favourite meal.


  • 6 slices cucumber
  • 1 cup lettuce leaves, shredded
  • 4 cherry tomatoes, halved
  • 1/2 small capsicum, thinly sliced
  • 1/2 spring onions (including green tops), ends trimmed, chopped


Combine all ingredients and serve.

Variation: Add in any salad vegetables such as mushrooms, carrot and/or spinach.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 37 kJ 51 kJ
Protein 0.5 g 0.9 g
Fat, total 0.1 g 0.1 g
— saturated 0 g 0 g
Carbohydrate 1.1 g 1.8 g
— sugars 1.1 g 1.8 g
Sodium 7.2 mg 12.5 mg
Fibre 3.6 g 1.8 g

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Comments (1)

  • Avatar

    It would be great to have a link to this recipe with the meals that have this as a side salad!
    Anna Jacobson
    Posted on: 20 Feb 15

Rating (0 ratings)


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