Basic Garden Salad
Prep: 5 mins
Cook: 0 mins
Serves: 4
A crunchy, simple salad to have with your favourite meal.


  • 6 slices cucumber
  • 1 cup lettuce leaves, shredded
  • 4 cherry tomatoes, halved
  • 1/2 small capsicum, thinly sliced
  • 1/2 spring onions (including green tops), ends trimmed, chopped


Combine all ingredients and serve.

Variation: Add in any salad vegetables such as mushrooms, carrot and/or spinach.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 37 kJ 51 kJ
Protein 0.5 g 0.9 g
Fat, total 0.1 g 0.1 g
— saturated 0 g 0 g
Carbohydrate 1.1 g 1.8 g
— sugars 1.1 g 1.8 g
Sodium 7.2 mg 12.5 mg
Fibre 3.6 g 1.8 g

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Comments (1)

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    It would be great to have a link to this recipe with the meals that have this as a side salad!
    Anna Jacobson
    Posted on: 20 Feb 15

Rating (0 ratings)


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