Basic Garden Salad
Prep: 5 mins
Cook: 0 mins
4 serves Serves: 4
A crunchy, simple salad to have with your favourite meal.


  • 6 slices cucumber
  • 1 cup lettuce leaves, shredded
  • 4 cherry tomatoes, halved
  • 1/2 small capsicum, thinly sliced
  • 1/2 spring onions (including green tops), ends trimmed, chopped


Combine all ingredients and serve.

Variation: Add in any salad vegetables such as mushrooms, carrot and/or spinach.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 37 kJ 51 kJ
Protein 0.5 g 0.9 g
Fat, total 0.1 g 0.1 g
— saturated 0 g 0 g
Carbohydrate 1.1 g 1.8 g
— sugars 1.1 g 1.8 g
Sodium 7.2 mg 12.5 mg
Fibre 3.6 g 1.8 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    It would be great to have a link to this recipe with the meals that have this as a side salad!
    Anna Jacobson
    Posted on: 20 Feb 15

Rating (0 ratings)


You might also like

Tasty Tofu Burger

Tasty Tofu Burger

A favourite among vegetarians, and a great option for meat-eaters too!

Green Pea Soup

Green Pea Soup

Bright green in colour and fresh in taste - this soup is perfect for a cold Winter's night

Sweet Potato Frittata

Sweet Potato Frittata

Easy, filling and ready in just 20 minutes!

Warm Roasted Vegetable Salad

Warm Roasted Vegetable Salad

A simple way to enjoy your leftover roast vegies for lunch!