Healthy Easy Beef Stroganoff Recipe

Ingredients
- 1 1/2 cups pasta shapes (spiral or bows), to make 2 cups cooked
- spray olive or canola oil spray
- 2 tbs plain flour
- 200 g lean beef strip, thinly sliced
- 1 tbs no-added-salt tomato paste
- 1 onion, chopped
- 1 clove garlic, finely chopped
- 100 g mushroom, chopped
- 1 carrot, chopped
- 1/4 cup water
- 1 tsp reduced-salt vegetable stock powder
- 1 tbs Worcestershire sauce
- to taste pepper
- 1 cup frozen green bean
- 2 tbs reduced-fat plain yoghurt
Method
- Cook pasta according to packet instructions.
- Place beef and flour in a plastic bag together, and toss to coat. Discard excess flour.
- Heat oil in a large, non-stick frying pan and cook beef till golden brown.
- Add the tomato paste and cook for about 1 minute, then add the vegetables (except the beans) and cook, stirring occasionally for 5-10 minutes.
- Add water, stock powder, Worcestershire sauce and a good grind of black pepper, stir, and simmer for 5-10 minutes, until the sauce has thickened up. Add the beans and heat through.
- Stir through the yoghurt and serve on pasta with a little more pepper.
Variation: Serve with rice or mashed potatoes instead of pasta and serve green beans on the side
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Ingredients for beef stroganoff
Serving Suggestion: If making this in the slow cooker, add the beans and yoghurt just before serving.
If freezing this dish, leave out the yoghurt and add just before serving.
Comment: *To make this dish gluten free, use gluten free pasta and flour, and check sauces for gluten.
*Swap Worcestershire sauce for half tomato-sauce, half soy sauce to make this dish seafood-free.
Healthy tip!
To eat less saturated fat, choose leaner cuts of meat and and trim the fat off meat before cooking.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 2028 kJ | 373 kJ |
Protein | 39 g | 7 g |
Fat, total | 6 g | 1 g |
— saturated | 1 g | 0.3 g |
Carbohydrate | 60 g | 11 g |
— sugars | 14 g | 2 g |
Sodium | 483 mg | 89 mg |
Fibre | 12 g | 2 g |
Member comments & rating
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Comments (1)
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Hearty and delicious! I doubled the recipe for 4 people and added in extra tomato paste. This recipe had a pleasant aroma and taste with the Worcestershire sauce. I’ll be making this recipe again!
Catherine Munster
Posted on: 30 Oct 19
Rating (4 ratings)
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