Healthy Easy Beef Stroganoff Recipe

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Prep: 15 mins
Cook: 15 mins
Serves: 2

Ingredients

1 1/2 cups pasta shapes (spiral or bows), to make 2 cups cooked
spray olive or canola oil spray
2 tbs plain flour
200 g lean beef strip, thinly sliced
1 tbs no-added-salt tomato paste
1 onion, chopped
1 clove garlic, finely chopped
100 g mushroom, chopped
1 carrot, chopped
1/4 cup water
1 tsp reduced-salt vegetable stock powder
1 tbs Worcestershire sauce
to taste pepper
1 cup frozen green bean
2 tbs reduced-fat plain yoghurt

Method

Cook pasta according to packet instructions.
Place beef and flour in a plastic bag together, and toss to coat. Discard excess flour.
Heat oil in a large, non-stick frying pan and cook beef till golden brown.
Add the tomato paste and cook for about 1 minute, then add the vegetables (except the beans) and cook, stirring occasionally for 5-10 minutes.
Add water, stock powder, Worcestershire sauce and a good grind of black pepper, stir, and simmer for 5-10 minutes, until the sauce has thickened up. Add the beans and heat through.
Stir through the yoghurt and serve on pasta with a little more pepper.

Variation: Serve with rice or mashed potatoes instead of pasta and serve green beans on the side

Ingredients for beef stroganoff

Serving Suggestion: If making this in the slow cooker, add the beans and yoghurt just before serving. If freezing this dish, leave out the yoghurt and add just before serving.

Comment: *To make this dish gluten free, use gluten free pasta and flour, and check sauces for gluten. *Swap Worcestershire sauce for half tomato-sauce, half soy sauce to make this dish seafood-free.

Healthy tip!

Chilli, lemon and herbs add flavour - great alternatives to butter and salt!

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Nutrition Information


	per serving	per 100g
Energy	2028 kJ	373 kJ
Protein	39 g	7 g
Fat, total	6 g	1 g
— saturated	1 g	0.3 g
Carbohydrate	60 g	11 g
— sugars	14 g	2 g
Sodium	483 mg	89 mg
Fibre	12 g	2 g

Member comments & rating

Comments (1)

Hearty and delicious! I doubled the recipe for 4 people and added in extra tomato paste. This recipe had a pleasant aroma and taste with the Worcestershire sauce. I’ll be making this recipe again!
Catherine Munster
Posted on: 30 Oct 19