Ingredients

  • 1 1/2 cups pasta shapes (spiral or bows), to make 2 cups cooked
  • spray olive or canola oil spray
  • 2 tbs plain flour
  • 200 g lean beef strip, thinly sliced
  • 1 tbs no-added-salt tomato paste
  • 1 onion, chopped
  • 1 clove garlic, finely chopped
  • 100 g mushroom, chopped
  • 1 carrot, chopped
  • 1/4 cup water
  • 1 tsp reduced-salt vegetable stock powder
  • 1 tbs Worcestershire sauce
  • to taste pepper
  • 1 cup frozen green bean
  • 2 tbs reduced-fat plain yoghurt

Method

  1. Cook pasta according to packet instructions.
  2. Place beef and flour in a plastic bag together, and toss to coat. Discard excess flour.
  3. Heat oil in a large, non-stick frying pan and cook beef till golden brown.
  4. Add the tomato paste and cook for about 1 minute, then add the vegetables (except the beans) and cook, stirring occasionally for 5-10 minutes.
  5. Add water, stock powder, Worcestershire sauce and a good grind of black pepper, stir, and simmer for 5-10 minutes, until the sauce has thickened up. Add the beans and heat through.
  6. Stir through the yoghurt and serve on pasta with a little more pepper.


Variation: Serve with rice or mashed potatoes instead of pasta and serve green beans on the side
  • recipe step image
    Ingredients for beef stroganoff
Serving Suggestion: If making this in the slow cooker, add the beans and yoghurt just before serving. If freezing this dish, leave out the yoghurt and add just before serving.
Comment: *To make this dish gluten free, use gluten free pasta and flour, and check sauces for gluten. *Swap Worcestershire sauce for half tomato-sauce, half soy sauce to make this dish seafood-free.

Healthy tip!

To eat less saturated fat, choose leaner cuts of meat and and trim the fat off meat before cooking.

More tips

Nutrition Information

per serving per 100g
Energy 2028 kJ 373 kJ
Protein 39 g 7 g
Fat, total 6 g 1 g
— saturated 1 g 0.3 g
Carbohydrate 60 g 11 g
— sugars 14 g 2 g
Sodium 483 mg 89 mg
Fibre 12 g 2 g

Member comments & rating

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Comments (1)

  • Avatar

    Hearty and delicious! I doubled the recipe for 4 people and added in extra tomato paste. This recipe had a pleasant aroma and taste with the Worcestershire sauce. I’ll be making this recipe again!
    Catherine Munster
    Posted on: 30 Oct 19

Rating (4 ratings)

5




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