Healthy Chicken Coleslaw Sandwich Recipe
- 1 cup green cabbage, grated
- 1 cup red cabbage, grated
- 1 apple, core removed, coarsely grated with skin on
- 1 small carrot, peeled and grated
- 2 tbs reduced-fat coleslaw dressing
- 4 slices wholegrain bread
- 100 g skinless chicken breast, cooked, shredded
- In a medium sized bowl, mix green and red cabbage, apple, carrot and coleslaw dressing.
- Arrange shredded chicken on two slices of bread and add the coleslaw salad.
- Top with remaining bread and serve immediately.
- Substitute apple with pineapple chunks.
- For a chunkier salad, add 1 chopped spring onion.
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|per serving||per 100g|
|Energy||1344 kJ||436 kJ|
|Protein||23 g||7 g|
|Fat, total||6 g||2 g|
|— saturated||1 g||0.4 g|
|Carbohydrate||40 g||13 g|
|— sugars||13 g||4 g|
|Sodium||566 mg||183 mg|
|Fibre||8 g||3 g|