Chicken Coleslaw Sandwich
Prep: 10 mins
Cook: 0 mins
Serves: 2
Fresh apple adds a subtle sweetness you’ll love.


  • 1 cup green cabbage, grated
  • 1 cup red cabbage, grated
  • 1 apple, core removed, coarsely grated with skin on
  • 1 small carrot, peeled and grated
  • 2 tbs reduced-fat coleslaw dressing
  • 4 slices wholegrain bread
  • 100 g skinless chicken breast, cooked, shredded


  1. In a medium sized bowl, mix green and red cabbage, apple, carrot and coleslaw dressing.
  2. Arrange shredded chicken on two slices of bread and add the coleslaw salad.
  3. Top with remaining bread and serve immediately.


  • Substitute apple with pineapple chunks.
  • For a chunkier salad, add 1 chopped spring onion.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Nutrition Information

per serving per 100g
Energy 1344 kJ 436 kJ
Protein 23 g 7 g
Fat, total 6 g 2 g
— saturated 1 g 0.4 g
Carbohydrate 40 g 13 g
— sugars 13 g 4 g
Sodium 566 mg 183 mg
Fibre 8 g 3 g

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