Quick Chicken Pizza
Prep: 10 mins
Cook: 10 mins
2 serves Serves: 2
4
4
Skip the takeaway, this healthy hit is just as quick and easy!
1

Ingredients

  • 1 23cm pizza base (dinner plate size)
  • 2 tbs no-added-salt tomato paste
  • 1 cup baby spinach leaves
  • 1/2 large red onion, finely chopped
  • 100 g cooked or BBQ chicken breast, thinly sliced
  • 1/2 red capsicum, seeded and diced
  • 6 large cherry tomatoes, halved
  • 1/2 cup reduced-fat mozzarella cheese, grated
  • basil leaves, to serve

Method

  1. Preheat oven to 220ºC (200ºC fan-forced).
  2. Spread tomato paste evenly over pizza base. Top with spinach leaves, sliced onion, chicken, capsicum strips and cherry tomatoes. Sprinkle with cheese and place on a baking tray, pizza stone or wire rack.
  3. Bake for 5 minutes until cheese is melted then cover with foil to prevent burning. Bake for a further 5 minutes until base is crisp.
  4. Sprinkle with roughly torn basil leaves on top to serve.
Hint
Use mini bases, pita or wholegrain English muffins for individual pizzas.

Variation: For a Mediterranean chicken pizza, add sundried tomatoes and marinated artichokes and eggplant. Go for the fat-free versions or drain well on a paper towel.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

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Nutrition Information

per serving per 100g
Energy 2074 kJ 543 kJ
Protein 33 g 9 g
Fat, total 11 g 3 g
— saturated 5 g 1 g
Carbohydrate 61 g 16 g
— sugars 13 g 3 g
Sodium 564 mg 148 mg
Fibre 7 g 2 g

Member comments & rating

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Comments (1)

  • Avatar

    Looks delicious! Also, probably quicker than ordering and going to a pizza place.
    Pauline Olsen
    Posted on: 19 May 16

Rating (1 ratings)

4




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