Quick Chicken Pizza
Prep: 10 mins
Cook: 10 mins
Serves: 2
4
4
Skip the takeaway, this healthy hit is just as quick and easy!
1

Ingredients

  • 1 23cm pizza base (dinner plate size)
  • 2 tbs no-added-salt tomato paste
  • 1 cup baby spinach leaves
  • 1/2 large red onion, finely chopped
  • 100 g cooked or BBQ chicken breast, thinly sliced
  • 1/2 red capsicum, seeded and diced
  • 6 large cherry tomatoes, halved
  • 1/2 cup reduced-fat mozzarella cheese, grated
  • basil leaves, to serve

Method

  1. Preheat oven to 220ºC (200ºC fan-forced).
  2. Spread tomato paste evenly over pizza base. Top with spinach leaves, sliced onion, chicken, capsicum strips and cherry tomatoes. Sprinkle with cheese and place on a baking tray, pizza stone or wire rack.
  3. Bake for 5 minutes until cheese is melted then cover with foil to prevent burning. Bake for a further 5 minutes until base is crisp.
  4. Sprinkle with roughly torn basil leaves on top to serve.
Hint
Use mini bases, pita or wholegrain English muffins for individual pizzas.

Variation: For a Mediterranean chicken pizza, add sundried tomatoes and marinated artichokes and eggplant. Go for the fat-free versions or drain well on a paper towel.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 2074 kJ 543 kJ
Protein 33 g 9 g
Fat, total 11 g 3 g
— saturated 5 g 1 g
Carbohydrate 61 g 16 g
— sugars 13 g 3 g
Sodium 564 mg 148 mg
Fibre 7 g 2 g

Member comments & rating

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Comments (1)

  • Avatar

    Looks delicious! Also, probably quicker than ordering and going to a pizza place.
    Pauline Olsen
    Posted on: 19 May 16

Rating (1 ratings)

4




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